Getting a figure like Kendall Jenner means a lot of hard work and a challenging exercise routine at the gym. The model’s trainer has revealed how the celebrity pushes herself during her workout and pays attention to her diet in order to maintain that enviable body.

Celebrity trainer Autumn Calabrese has worked with people like Rachel Zoe, Brooke Burke, and Jenner. She was the fitness expert on the third season of “Revenge Body.”

In a recent interview with Us Weekly, Calabrese explained that her motto for a celebrity workout is the belief that it is possible to do hard things. She pointed out that only when the exercise routine is challenging it would ensure there is a change in the body. The only problem most people face is that they give up.

While training Jenner, the trainer said that they focused on body weight and lightweight exercises. The exercises the model does regularly include crunches and planks for those toned abs, squats, step-ups, and lunges.

Calabrese has a tailor made approach to each celebrity she trains. The routine lasts from 30 minutes to an hour. What is common among all the routines is that the person training has to push the limit.

Apart from a rigorous exercise routine, diet plays an important role in sculpting the body. Calabrese doesn’t believe in extreme restrictions, which means the celebrities can have French fries and pizza, and still get the desired body. What the trainer advocates is a balanced lifestyle.

For Jenner, the diet was about portion control. She has a balanced diet with all the macronutrients her body needs, and she reduced her intake of highly processed foods.

Having a body like Jenner’s means that she gets noticed not only when she walks the ramp, but also when she is out in a social gathering. Many celebrities have a crush on her, and the latest one to revel he has a crush on her is YouTube star Logan Paul, who talked about whether he has a chance with the model during the FoodGod: OMFG podcast.

Jenner is currently single after breaking up with Ben Simmons. There are men who want to be her boyfriend. Lakers star Kyle Kuzma was recently rumored to be interested in dating the model.

Kendall Jenner
Kendall Jenner attends the Longchamp Fall/Winter 2019 Runway Show in New York City on Feb. 9, 2019. Getty Images/Craig Barritt