DIET

A small change to his diet and exercise is what helped him, he revealed.

National Eat What You Want Day provides us with an opportunity to keep all the dilemmas aside and gorge on what our heart wants. 

"This was NEVER my diet, please stop writing this stuff," Rebel Wilson wrote.

"I wish there was something more juicy or dynamic about the way that I've lost a little bit of weight, but that's the way I've done it," she said.

Researchers found that "people of all ages" can have significant life expectancy gains from a sustained change in diet -- from a more Western diet to an optimal, more plant-based diet.

National Bagel Day is observed on Jan.15 to celebrate the healthy Jewish snack.

"Most of them just decided, 'No, this is my favorite food,'" the study's lead author said.

Are you planning to lose weight in 2022? Here are the best exercise machines you can use to meet your fitness goals.

Sabrina Osland, 41, started her weight loss journey after she was charged extra on a helicopter ride because she was overweight.

The social media ads "exacerbate healthcare issues in the most vulnerable countries in the world," the researchers explained.

Eating a diet rich in fruits and vegetables versus one that is higher in inflammatory foods contributes to a lower risk of dementia later in life, according to a new study by National and Kapodistrian University of Athens in Greece.

The MIND diet is a hybrid of the Mediterranean and DASH diets.

A popular drink among keto dieters, Bulletproof Coffee has also become the drink of choice for coffee lovers who are not on keto, even celebrities. Aside from its creamy, delicious taste, there are also a lot of Bulletproof Coffee benefits for your health and wellbeing.

Min Yoon-gi's gummy smiles are one of the best in K-pop, but how does he do it? Here are 8 effective tips that should help you get teeth as white as his.

Do you want to lose weight fast without compromising your health? We compiled some of the best ways to get rid of any lingering holiday fats to help you get fit and fab.

For World Obesity Day, here are 12 treatment tips for adults with obesity.

The tweet comprised photos of Kim Kardashian showcasing her toned body while wearing a white crop top long sleeves, pair of cargo pants and heels.

Many of the "healthy" food items the internet wants you to rely on are not as beneficial as you think.

COVID-19 taught us so many things about our life and communities, so why not take these lessons a notch higher by using it to improve our lives moving forward?

To celebrate National Keto Day, here are 10 facts about the ketogenic diet and how it helps people lose weight.

Believed to be an improvement on the traditional Mediterranean diet, the "greener" version requires consuming even less red meat and incorporating more plant matter into meals.