Being a great recreational activity for individuals of all ages, swimming is one of the best low-impact exercises which feel relaxing as well. Swimming involves your entire body including the cardiovascular system and it is the fourth most preferred activity in the United States because of its umpteen health benefits.

1. A good all-round activity that improves your overall health. It works for your entire body and ups your heart rate without stressing your body. It not only helps tone your muscles but also builds strength and endurance. There are several strokes such as breaststroke, backstroke, butterfly stroke, sidestroke, etc and each of them focuses on a specific muscle group. And no matter which stroke you choose, you will be using the majority of your muscle groups.

2. Improves your heart health- Swimming is also beneficial to your cardiovascular system since it helps strengthen your heart and lungs. Researchers suggest that it can help reduce your risk of death. Swimming can also help reduce your blood sugar levels and blood pressure.

3. Help alleviate arthritis symptoms- It is extremely safe for individuals with arthritis, injuries, or disabilities to swim. Swimming can also help alleviate pain and improve your recovery from an injury. Studies have shown that individuals with arthritis reported significant reductions in joint stiffness and pain after engaging in swimming.

4. Aids weight loss- Swimming is one of the most efficient exercises that help burn a lot of calories. It is estimated that an average person who weighs about 160 pounds burns about 423 calories after one hour of swimming at a moderate pace. Compared to other activities like yoga or walking, swimming has been proven to burn more calories. And needless to say, swimmers have great toned arms.

5. Helps you sleep better- Swimming has the potential to help you sleep better at night. Studies have reported that older adults who suffered from insomnia reported better sleep and quality of life after engaging in aerobic exercises like swimming. Since a majority of older individuals experience insomnia, this can be great news.

6. Helps manage stress- An international research conducted by Speedo has suggested that people report lower stress levels and tensions after swimming. Swimmers also feel more confident about their looks and find the activity to be mentally refreshing.

7. Improves mental health- Swimming helps improve your mood and is a pleasant way to cool down on a hot day. It is a great stress-buster that works on a deeper level for individuals with mental illnesses. And for those suffering from anxiety, swimming can help ease muscle pains and other discomforts. Studies have reported that swimming improved the moods of people with dementia.

Swimming Pool
In this photo, children jump from a diving board at a public pool in Kleinmachnow near Berlin, Germany, July 1, 2010. Getty Images/ Sean Gallup
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