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What is the best approach to weight loss? Pixabay

As the first month of the year comes to a close, one might feel a tinge of frustration after realizing that their resolution of losing weight requires far more time and effort than what was needed in gaining it. This is why surgical treatments such as liposuction can be quite enticing with its promise of quick results.

Liposuction continues to gain popularity in the United States. In 2019 alone, 265,209 people went in to have the procedure done. However, quick does not always equate to effective. Surgical treatments in itself can be quite complicated, and at times, fatal. But if you're still thinking of going under the knife to shed a few pounds, here are five things you need to know.

1. There are some real health risks that come with liposuction

Liposuction can be quite risky.
Liposuction can be quite risky. Pixabay

While it is relatively safe, it is not really for everyone. As with any surgical procedure, one would still need to have a doctor check if they are healthy enough to go through with it. For people over 45 years old, there is a slightly higher risk of complications such as hematoma (collection of blood outside of blood vessels), venous thromboembolism (blood clot in a deep vein) and infection.

It is recommended that you should be at least 30% within your ideal weight before getting liposuction. This means risks are heightened for those who are extremely obese. Basically, the higher your Body Mass Index (BMI) is, the more likely you are to face complications and blood clots after surgery.

2. Liposuction is not intended for weight loss

Weight gain is still possible after liposuction.
Weight gain is still possible after liposuction. Pixabay

Contrary to popular belief, liposuction cannot dramatically lower your weight. Instead, it only addresses certain problem areas, such as the torso, arms, legs, buttocks, etc. This means there is a limit to which body parts you can have this procedure done.

Basically, there are two types of fat, subcutaneous and visceral. The subcutaneous fat is what liposuction can target. This is the jiggly fat hidden under the skin. However, this type of fat is generally harmless and sometimes even functions as a protection for some diseases.

Visceral fat is the type that is associated with numerous diseases because it surrounds the organs. Though it is not as apparent, it is a greater cause for concern. This type of fat can't be removed by liposuction, but you can reduce it with diet and exercise.

3. You can gain back weight after liposuction

While it is a quick solution to losing your love handles, it is not a permanent one. Studies show that there is a risk for compensatory fat growth in people who have had liposuction but was not able to maintain their weight. This is a result of feedback mechanisms triggered by the fat removal.

This goes to show that liposuction is not the answer to obesity nor the health problems that go with it. Its main concern is only body contouring and the aesthetics of it. Thus, making its effect on your body very limited.

4. There are safe and non-invasive alternatives in the market

Liposuction is not the only option available. With great advancements in the health and wellness sphere, there are more choices when it comes to getting the body you want. If your intention is weight loss to treat your obesity, you should probably consider bariatric surgery. While it also has its own pros and cons, it is considered the most effective treatment for obesity.

If you just want to look and feel good about your body, why not look into some non-surgical procedures available? There are FDA-approved choices such as cryolipolysis, which uses the extreme cold to dismantle fat cells and reduce fat pockets. There's also photonic lypolysis or red light therapy that sends wavelengths of light through the skin to shrink fat cells, and many others. With a huge market for weight loss and body sculpting, you can expect many more innovations to be invented in the coming years. However, all these are nothing without making any lifestyle changes.

Sun Pyramid Health (
Get all the help you need in your weight loss journey Sun Pyramid Health (

One simple but necessary change you can make in order to get your dream body is to have a good diet. Studies actually show that dieting trumps exercise when it comes to weight loss, which makes sense. Besides eliminating sugary drinks and junk food from your diet, a gradual but sustained deficit in calories will eventually lead to weight loss.

This is not always an easy task, especially for people who have been accustomed to their bad eating habits. Naturally, some people need the extra help. Dietary supplements, like this one from Sun Pyramid Health (Phen 375) can aid you on your weight loss journey. With high-quality and all-natural ingredients, it helps reduce your food cravings and improve your metabolism.

5. Incorporating diet and exercise into your routine is still better and more reliable

If you want a healthy body weight that is sustainable, then you should stop looking for shortcuts to weight loss. For the best success, take it slow by gradually incorporating diet and exercise into your lifestyle. A daily 10-minute walk is still better than forcing yourself to run a mile one day, then going back to barely moving at all the next.

Incorporate some greens into your diet.
Incorporate some greens into your diet. Maximum Slim

The same way that it is better to gradually make better diet choices than to starve yourself for a week, only to find yourself binge-eating and gaining weight again afterwards. You can also look for healthier options to include in your diet. This SuperGreens is known to be full of enzymes and amino acids that strengthen your immune system as well as aid your digestion and blood sugar levels. A single glass a day of this concoction can do wonders.

Try switching to organic coffee.
Try switching to organic coffee. Maximum Slim

If you're not into greens, you can also look at replacing your usual brands with healthier options. Why not exchange your sugary instant coffee with something organic? Try this Maximum Slim Organic Espresso, which gives you your much-needed boost without the bad aftertaste.

Overall, looking good and feeling good about your body requires a holistic approach. Liposuction in itself will not guarantee you get the results you desire. But once having a healthy diet and exercise becomes a habit and not just a band-aid solution to some extra holiday weight, you are sure to reach your fitness goals without fear of relapsing. Having extra help is good, but discipline is key.