Vanessa Doctor

There is an increasingly popular, and scientifically true, belief spreading that losing weight is largely about managing the food you eat more than the amount of exercise you perform

Jun 13, 2019

There are certain types of vaping liquids that can increase one’s risk for health disease.

Jun 05, 2019

Regardless of the IF program you are in, the rules are the same. Here are 10 of the intermittent fasting don’ts to remember.

Jun 05, 2019

If you’re trying to lose weight or are carefully watching your intake, sweets and carbs are the biggest reasons why most people fail.

May 31, 2019

When you find yourself feeling exhausted even after just waking up from hours of sleep, you might already be suffering from a sleep disorder.

May 28, 2019

The unforgiving world of Hollywood has pushed many celebrities to undergo drastic makeovers and agree to strange diet programs just to keep up and stay marketable.

May 28, 2019

If you’re trying to apply for a job, the best and safest route would be to make sure that you come out clean in case tests are conducted.

May 28, 2019

When you really have to shed a significant amount of poundage, say 10 lbs, in just seven days, there are ways to make it happen.

May 27, 2019

There are ways to still enjoy what your tastebuds like without feeling so guilty and defeated.

May 16, 2019

Scientists have discovered that the mental effects of vaping weed could be damaging to those who do not always consume them.

May 15, 2019

There are certain nutrients that should be part of your everyday intake and should never be absent.

May 13, 2019

For those who are trying to get rid of belly fat, here are some of the foods that you should never even consider adding to your diet.

May 12, 2019

Not all salads will help you lose weight—and some might even cause you to gain more.

May 07, 2019

If you are able to maintain the effort and momentum you gained after succeeding in a weeklong military diet, then you could be well on your way to hitting your weight loss goals the faster way.

May 07, 2019

As teen vaping continues to rise in the U.S., parents should be more vigilant in spotting the signs.

May 03, 2019

Cannabis-infused snacks might be more easily available soon after Oreo maker Mondelez announced that it is getting ready for a new product that will contain traces of CBD.

May 03, 2019

There are certain types of vitamins and supplements that will help you reach your weight gain goals faster and easier.

May 02, 2019

There are some diet changes that you need to make to help treat chronic back pain.

May 01, 2019

If you have a double chin and want to lose it, there are several diet strategies and treatments that you might want to try out.

Apr 30, 2019

If you need to pass your marijuana test for whatever reason, there are several ways you can make sure it happens, especially if it involves urine testing.

Apr 30, 2019

What we drink and eat play a huge role in how our body responds to the environment and daily activities.

Apr 30, 2019

These are the varieties that should be in abundance in your basket.

Apr 26, 2019

With temperatures rising everywhere in the country as summer hits, people need to be more conscious about how their own body temperatures respond to the shifting environment.

Apr 26, 2019

Overdosing on vitamins can lead to poor health and, in some situations, death.

Apr 24, 2019

There are ways to achieve a flatter stomach without depriving yourself of food.

Apr 23, 2019

Lactose intolerance is not deadly, but it can be extremely inconvenient.

Apr 23, 2019

While government and private institutions are already disseminating information about this deadly disease, it seems that many are still not fully aware of its danger.

Apr 23, 2019

While there is no single solution to surviving having to work when it’s dark out, you can start by doing something about your nutrition.

Apr 19, 2019

Sugar is one of the leading causes of weight gain and illness—and this is why many diet programs are bent on cutting it out of daily consumption.

Apr 19, 2019