Biological BMI: Researchers Create A More Comprehensive Health Measure
Traditional BMI has been seen by some as a limited measure of health.
Strongest Weight Loss Pills in 2023
We review the best weight loss pills, including PhenQ and Leanbean, to see their benefits, ingredients, side effects, and the results you can expect.
Want A Good Workout? Avoid Mentally Demanding Tasks Beforehand: Study
It is something that coaches could keep in mind when training athletes, researchers said.
Relationship Satisfaction In Midlife May Be Linked To Multimorbidity Risk
"There was a tendency for women with a lower score to have a higher multimorbidity prevalence," researchers say.
Subtle Human Hibernation? Study Finds Seasonal Changes In People's Sleep
Researchers observed longer REM sleep in the winter than in the summer.
Morning Or Evening? When You Exercise May Determine How Much Fat You Burn
A late-morning exercise may be more effective than a late-evening session.
Health Benefit Of Being Married? It May Help Blood Sugar Control: Study
The association was there 'regardless of the quality of the relationship.'
Inside Or Outside? Outdoor Exercise May Be Better For The Brain: Study
'(W)e demonstrate that a brief walk outside results in a greater increase in cognitive function than a short walk inside,': Researchers
Outdoor Play May Curb Impacts Of Screen Time On Young Kids: Study
The researchers looked at three neurodevelopmental outcomes: communication, daily living skills and socialization.
Type 2 Diabetes: Additives In Processed Meats May Be Tied To Higher Risk
"We found for the first time to our knowledge, an association between additives-originated nitrites...with T2D risk," the researchers noted.
Simple Tips To Stay Fit During The Winter Season
Winter may carry some barriers to staying fit, but there are simple and even fun ways to stay active during the season.
Break Up Prolonged Sitting With A 5-Minute 'Exercise Snack' Per 30 Minutes
A five-minute stroll every 30 minutes was found to be the optimal amount to curb the impacts of prolonged sitting.
6-Minutes Of Intense Exercise May Stave Off Conditions Like Alzheimer's
High-intensity cycling was the most efficient way to increase potentially neuroprotective BDNF proteins.
18 Amazing Health Benefits Of Milk: For Skin, Bones, Teeth & Weight Loss
Milk, considered one of the most popular and essential beverages, has a long and storied history, which is honored on Jan. 11 each year.
School Gardening Programs May Help Improve Kids' Blood Sugar, Cholesterol
'School-based gardening programs improve dietary intake, academic performance, and reduce metabolic diseases': Researchers
Struggling With Dry January? Here Are Some Tips To Succeed
Yes, there's an app that can help you with Dry January.
Physical Activity May Help Reduce Depression Symptoms In Kids: Study
Parents should consider enrolling their kids in physical extracurricular activities.
10 Best, Most Effective Ways To Lose Weight Without Exercise
Ready to get back on track this 2023? Start with making these changes to lose weight without going to the gym.
How To Diet In 2023: Healthy Diet Plans To Help Lose Weight
Don't get lost in the umpteen diet plans out there. Choose the one that's best for your weight goals in 2023.
Winter Skin: Simple Ways To Show Your Skin Some Love This Season
Opt for thicker, creamier moisturizers this time of the year.
10 Impressive Health Benefits Of Lager You Didn't Know About
Every beer tastes better when consumed moderately. Check out this list of lager beer's health benefits.
8 Surprising Benefits Of Eating Ice Cream
It's National Ice Cream Day this Dec. 13. It's time to enjoy the creamy goodness of this dessert without feeling guilty since it also has health benefits.
Watching More TV Could Also Mean More Bodily Pain In The Long Run
Even just an hour of increase in TV time is significantly linked to increased bodily pain.
Looking For A Mental Health-Friendly Activity? Try Fishing
"Significantly fewer" people who participated in fishing had anxiety disorder and engaged in self-harm: Researchers.
Vape, E-Cigarettes Can Be Bad For Your Teeth Too: Study
Those who use vape/e-cigarettes are at higher risk for developing cavities.
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