It is something that coaches could keep in mind when training athletes, researchers said.
"There was a tendency for women with a lower score to have a higher multimorbidity prevalence," researchers say.
Researchers observed longer REM sleep in the winter than in the summer.
A late-morning exercise may be more effective than a late-evening session.
The association was there 'regardless of the quality of the relationship.'
'(W)e demonstrate that a brief walk outside results in a greater increase in cognitive function than a short walk inside,': Researchers
The researchers looked at three neurodevelopmental outcomes: communication, daily living skills and socialization.
"We found for the first time to our knowledge, an association between additives-originated nitrites...with T2D risk," the researchers noted.
Winter may carry some barriers to staying fit, but there are simple and even fun ways to stay active during the season.
A five-minute stroll every 30 minutes was found to be the optimal amount to curb the impacts of prolonged sitting.
High-intensity cycling was the most efficient way to increase potentially neuroprotective BDNF proteins.
Milk, considered one of the most popular and essential beverages, has a long and storied history, which is honored on Jan. 11 each year.
'School-based gardening programs improve dietary intake, academic performance, and reduce metabolic diseases': Researchers
Yes, there's an app that can help you with Dry January.
Parents should consider enrolling their kids in physical extracurricular activities.
Ready to get back on track this 2023? Start with making these changes to lose weight without going to the gym.