Stop Eating These Foods If You're Trying To Lose Weight

Losing weight and keeping it off is a lifelong battle. While it can be really challenging, there are certain easy ways to keep those extra few pounds away for good.

Say no to these foods and weight loss should be just a cakewalk:

1. Deep-Fried Foods

As much delicious they are, deep-fried foods including French fries and chips can make you gain a lot of weight. They are highly fattening and absorb enormous amounts of oil and you will be consuming a lot of calories if you eat them. A 2013 study has reported that frequently eating fried foods was linked to an increased risk of becoming obese or overweight.

2. White Bread

Avoid this if you are trying to lose excess body weight. It contains a lot of added sugars and can raise your blood sugar levels since it has a very high glycemic index. A 2015 study has reported that reducing white bread while following a Mediterranean diet is associated with lower gains in weight as well as abdominal fat.

3. Sugar-sweetened Drinks

Refrain from consuming sugar-sweetened beverages if you want to prevent weight gain. They contain a lot of added sugars and consuming them is unhealthy and can lead to weight gain. A 2006 study has reported that sugar-sweetened beverages especially carbonated soft drinks increase one’s likelihood of gaining weight and becoming obese.

4. Ultra-Processed Foods

Avoid canned vegetables, cheese, tofu, smoked meats, salted nuts, and canned broth if you’re trying to lose weight. They contain a lot of artificial flavors, colors, sugars, and preservatives. A 2017 study has reported that consumption of ultra-processed foods was associated with weight gain and the likelihood of overweight/obesity.

5. Potatoes- Baked, Fried or In Chips

The humble potato can be blamed for your excessive weight gain. A study conducted on 120.000 healthy, non-obese individuals found that consuming potato chips and baked potatoes topped the list of foods that led to weight gain, according to a Harvard health blog.

6. Red Meat

Being rich in fat and protein, red meat consumption can promote weight gain. A 2019 study has reported that red meat consumption was associated with higher weight and waist circumference gain.