Did you know that beer is the oldest recipe in the world? Thanks to the Sumerians who first started beermaking, we are now able to enjoy this refreshing drink any time we want. 

While drinking beer is not encouraged among younger people, being able to enjoy it once we hit 21 makes it a much-awaited event. But aside from being a fun drink for going out or at parties, drinking beer does have some interesting health benefits. Yes, beer can be good for you. As we celebrate National Drink Beer Day this September 28, here are 12 beer health benefits so you can indulge minus the guilt. 

1. Beer may help you meet your nutrient intake requirements.

Beer is often viewed as "junk" that only contributes to your calorie intake. But beer does contain small amounts of calcium, potassium, iron, zinc and thiamine. The cereal grains and yeast used to make beer contribute to its vitamin B content.

2. Beer may help control your blood sugar levels.

One of the risk factors concerning diabetes is insulin resistance. Studies have shown that drinking just the right amount of beer has an effect in reducing insulin resistance. Moderate alcohol intake has been shown to lower the risk of developing diabetes in men and women. However, it is important to steer clear of beers that have high sugar content. 

3. Beer may offer some cardiovascular benefits.

Light to moderate beer intake has been linked to a lower risk of heart disease. In one study wherein the participants were overweight adults, moderate beer intake, which was defined as one drink for women and two drinks for men per day, has shown to improve the antioxidant properties of good cholesterol as well as the removal of cholesterol in the body. 

4. Beer may be good for your dental health.

Beer can clean your teeth. A journal article suggests that beer wards off bacteria on your teeth. Beer extract was found to impede the activity of bacteria that causes tooth decay and gum disease. Beer prevents the formation, growth and spread of bacteria in your mouth. 

5. Beer may reduce inflammation.

Inflammation is often associated with an underlying disease. One of the key ingredients in beer is hops, which have anti-inflammatory properties. Next time you pour yourself a glass of beer, pat yourself on the back for trying to fight off inflammation. 

6. Beer may help improve cognitive function.

The silicon in beer has many potential health benefits. One of them is it offers protection from certain compounds that contribute to the development of cognitive diseases. Researchers at the Loyola University in Chicago shared that individuals who drink beer moderately are 23 percent less likely to develop Alzheimer’s and Dementia compared to those who do not drink beer. In line with the cardiovascular benefit of drinking beer, the rise in good cholesterol improves blood flow to the brain. 

7. Beer may improve your memory. 

Silicon does wonders for your brain, but so can Xanthohumol which can also be found in beer. It has been proven to help reduce the rate of memory deterioration. This is due to the protective effect it has on brain cells against oxidative damage related to dementia. 

8. Beer may strengthen your bones.

Another benefit of silicon in beer is that it helps build stronger bones. Dietary silicon is important in the growth and development of bone and connective tissue. In turn, drinking beer is linked to a reduced risk of osteoporosis. 

9. Beer helps alleviate stress.

Two glasses of beer a day may help reduce anxiety and stress related to work. While it is true that beer can help you release some stress, it may be harmful when it becomes a habit. Habitual drinking may lead to depression and anxiety if not controlled. 

10. Beer may help prevent kidney disorders. 

Moderate amounts of beer can help reduce the risk of developing kidney stones by 41 percent. Pale ales are rich in properties beneficial for kidney health as it contains high amounts of hops. So the next time you go shopping for beer, choose one with high hops content. 

11. Beer may lengthen your life span. 

Research suggests that moderate beer drinkers live longer compared to those who do not. This depends on how responsible you are as a beer drinker. It is important to make sure you are sticking to safe amounts when consuming alcohol as it could easily cancel out its potential benefits. 

12. Beer may help your gut health.

Beer can help prevent the formation of ulcers caused by a species of bacteria called Helicobacter pylori. Studies revealed that moderate to high alcohol consumption can reduce the risk of developing an infection caused by this bacterium. 

Now that you know about the many health benefits of drinking beer here are some of the top beers in the USA that you should try. Enjoy these now through beer delivery online. 

1. Goose Island IPA

Drizly Goose Island IPA Photo: drizly.com  

Goose Island IPA is high in hops which preserve the distinct taste of original ales. The fruity aroma is balanced with a malty middle and long hop finish. It's truly reminiscent of traditional ale. 

2. Elysian Space Dust IPA

Drizly Elysian Space Dust IPA Photo: drizly.com

Elysian Space Dust IPA is made with Chinook for the perfect amount of bitterness as well as Citra and Amarillo for a dry yet refreshing finish. 

3. Michelob Ultra Pure Gold

Drizly Michelob Ultra Pure Gold Photo: drizly.com

Michelob Ultra Pure Gold is one of the best organic light lagers and is USDA certified. It has a pure, refreshing taste and only 2.5 carbs and 85 calories. 

4. Rolling Rock Extra Pale

Drizly Rolling Rock Extra Pale Photo: drizly.com

The finest malted barley blended with fine hops makes up every thirst-quenching bottle of Rolling Rock Extra Pale. Its full-bodied taste shows off its excellent craftsmanship.

5. Kona Brewing – Big Wave Golden Ale

Saucey Kona Brewing – Big Wave Golden Ale Photo: saucey.com

This light-bodied golden ale gives off a tropical hop aroma immediately after opening. Its caramel notes perfectly complement the smooth malt finish. Enjoy a bottle of Big Wave Golden Ale at the beach or create a tropical vibe at home. 

6. Ballast Point – Grapefruit Sculpin IPA

Saucey Ballast Point – Grapefruit Sculpin IPA Photo: saucey.com

Grapefruit Sculpin IPA is an award-winning IPA that has a unique citrusy hop character from sweet and tangy fruits like apricot, peach, lemon and mango. If you enjoy a fruity taste in your beer, this will set the bar high for you. 

7. Golden Road Brewing – Hazy LA IPA

Saucey Golden Road Brewing – Hazy LA IPA Photo: saucey.com

Inspired by the city of LA, the Hazy LA IPA has interesting flavors that mimic the city's diversity. This golden drink is light to medium-bodied with a twist of tropical fruit, pine and citrus. Adding to its character is a pleasantly dry finish. 

8. Einstök – Icelandic White Ale

Saucey Einstök – Icelandic White Ale Photo: saucey.com

If you haven't tried pure Icelandic water in your beer, you're missing out. Icelandic White Ale brings together the flavors of oats, orange and coriander and is brewed the traditional way. This will be your best introduction to white ales. 

9. Hinano Tahiti Liquorama Hinano Tahiti Photo: liquorama.net

Hinano Tahiti is known for its distinct bitterness made at low fermentation. It was crafted with only the best technology to give you an amazing golden beer that upholds high standards.

10. Belhaven Scottish Ale
Liquorama Belhaven Scottish Ale Photo: liquorama.net

Belhaven Scottish Ale is housed in Scotland's longest-standing independent brewery. With historical roots dating back to 1719, the full-rounded ale is made with a complex mix of malt and hops that make up the pronounced malty and nutty flavor that they are known for.