6 Vital Tips For A Smoother And Safer Pregnancy For First-Time Mothers

So you’ve just gotten the big news! Congratulations, you’re pregnant for the first time ever!

You’ve just entered what is basically a new phase in your life, and we perfectly understand if the first thing you want to do is to cry, jump around in joy, or immediately tell your partner that you’re going to have a baby. For people that decide having kids is for them, receiving the news that they’re going to have one of their own in just 9 months is one of the best news one can receive.

That being said, you might also start feeling a bit anxious, scared even. After all, there is literally a person that has started a journey in your womb, and how that journey will go depends on you. But don’t worry though! It’ll be okay and you’ll be getting all the help you will need. Let’s face it, as women, we tend to worry a lot and get so worked up.

So in order to help you transition better into this beautiful period in your life, here are some top pregnancy tips for first-time mothers like you. Good luck!

1.Maintain a healthy diet

First and foremost on the list is to make sure that you’re eating a healthy diet, if you’re not already following one. For first time mothers, keep in mind that you only need an additional 300 calories a day for your baby. Make sure that you eat enough protein, calcium, and fiber as well, which you can get from a variety of vegetables and fruits.

Additionally, avoid soft cheeses and deli meat as they may have bacteria that can harm your baby. Keep this up consistently and you should be good.

2. Keep moving!

You may already be aware that being pregnant will not always be a comfortable experience. However, all of these discomforts can be remedied by exercising regularly, even as you’re pregnant. Exercise will also play a part in relieving stress, managing weight gain, helping your circulation, helping you sleep better, and keeping your mood stable.

Additionally, exercise can also increase your chances of having a vaginal delivery, and it can also aid in postpartum recovery. However, it’s important to first check with your doctor about exercising if you weren’t following a routine before you got pregnant.

3. Limit both alcohol and caffeine

Taking good care of your body is one of the most important things you can do for your growing baby. As such, it’s important to avoid alcohol and greatly limit your caffeine intake all throughout your pregnancy, as well as steer clear of any nonprescription drugs.

This is because indulging in alcohol can affect your baby’s spine and brain development, while unregulated caffeine consumption has been linked to higher instances of a miscarriage. Nonprescription drugs on the other hand can lead to behavioral problems, or even birth defects. Additionally, avoid smoking as well.

4. Take prenatal vitamins and supplements

For many women, taking prenatal vitamins can help you get the nutrients that you and your baby needs to develop properly in your womb. And while there are many options available today, we recommend the prenatal kit by Binto.

Started by an actual nurse that worked in women’s health and fertility, Binto specializes in providing women with safe and effective over-the-counter products for different life stages, and their prenatal kit is no exception.

Personalized to fit your own, unique pregnancy journey, these supplements should help you improve overall immunity, relieve AM sickness, and provide you with the nutrients you need, including Omega 3,-6-9, vitamin D3, magnesium, iron, and of course, folate. Additionally, availing the prenatal kit also gives you 24/7 access to a dedicated health professional that will answer your questions.

Binto itself doesn’t just provide prenatal care, and also provides supplements and vitamin support for your period, fertility, postpartum, menopause, and overall wellness.

You may learn more about them here, or start on your medication by taking a personalized survey here.

5. Keep track of your weight

During your pregnancy, it’s very likely that you will be gaining weight, as you will now be eating for two. However, gaining too much can be unhealthy, not to mention that the extra weight can be hard to lose. If you don’t gain enough weight however, your baby’s birth weight and health can be affected.

As such, this is the recommended weight gain that doctors advise during your pregnancy:

1. Underweight women - gain 28-40 pounds
2. Normal weight - gain 25-35 pounds
3. Overweight - gain 15-25 pounds
4. Obese - gain only 11-20 pounds

6. Know when to call your doctor

The last tip is to know when it’s time to contact your doctor during your pregnancy, especially if it’s your first time being pregnant. If you’re experiencing any pain or discomfort and you don’t know why, it’s best to call your doctor or nurse.

Additionally, call your doctor if you are experiencing strong cramps, contractions that are about 20 minutes apart, dizziness, leaking fluid, vaginal bleeding, shortness of breath, heart palpitations, fainting, vomiting, and nausea. It’s also best to call your doctor if you can’t walk, your limbs are swollen, or if your baby is not moving or showing activity.

While it may be hard and scary, going through pregnancy will still be one of the most beautiful periods in your life. However, following these tips should make the experience all the more better and memorable.