8 Surprising Apple Cider Vinegar Benefits & Best ACV Gummies To Buy

Apple cider vinegar (ACV) isn’t everyone’s cup of tea, especially because of its sour taste and unpleasant smell. However, you might want to reconsider trying ACV as it claims to provide health benefits in preventing diseases and enhancing the body’s overall health.

ACV has been around since 2500 BC and it was originally used as a cure for toothache and mushroom poisoning. It’s a drink that’s made from crushed apples and goes through a fermentation process by adding yeast that creates a stomach-friendly probiotic which later turns into an acetic acid.

If you’re curious to know how ACV can improve your health, check out this list of eight surprising ACV health benefits.

1. Weight loss aid

According to a study reported in healthline.com, vinegar helps increase the feeling of fullness, which leads to lower calorie intake and weight loss. The participants of the study have been observed to eat at least 200-275 fewer calories in the day. Another study reported 175 obese participants claimed that when consumed daily, ACV can effectively reduce belly fat.

However, the study notes that there are no quick results, as the study was conducted in a span of three months.

2. Lower blood sugar and maintain insulin levels

If you have a bad sweet tooth and sometimes find it hard to control your sugar intake, then ACV can help prevent Type 2 diabetes and maintain your insulin levels. A small study recommended that vinegar can enhance sensitivity to insulin for about 19% to 34%, especially when eating high-carb meals. People diagnosed with diabetes should consume at least two tablespoons of ACV before going to bed so their fasting blood sugar can significantly decrease by at least 4% when waking up in the morning.

3. Improve skin health and treat acne

Lifehack.org claims ACV contains an acid that can get rid of dead skin, acne, blemishes and age spots and hydrate the skin. It's suggested to mix it with water for a homemade facial wash or toner. This will give you clearer and brighter skin for the healthy glow you desire.

4. Lower Cholesterol

In 2012, several participants were asked to consume at least 30 milliliters of apple cider vinegar twice a day. The experiment was conducted in a span of eight weeks and showed signs that ACV can aid in reducing cholesterol levels.

5. Get rid of body odor

When staying out for longer hours under the sun, doing extreme outdoor activities or working out, you can’t avoid getting sweaty. However, when mixed with bacteria sweat could cause a foul body odor. To avoid this, you can put apple cider vinegar in areas that may have sweat and bacteria build up, like the underarms.

6. Helps in digestion and calming acid reflux

ACV contains a stomach-friendly probiotic that supports digestion and easily absorbs food. It ensures your body gets the right nutrients and you won’t have to worry about stomach issues caused by indigestion or unwanted bacteria. This can also improve your immune system and reduce inflammation in the stomach.

7. Remedy for sore throat

One of the most well-known uses of apple cider vinegar is as treatment for sore throat as most use it as an alternative mouthwash. It can allegedly kill bacteria-causing illnesses. It is suggested to mix it with water before you take it as it can cause throat burns because it is very acidic.

8. Treatment for dandruff

If you have a lot of dandruff on your hair and scalp, you might want to try massaging apple cider vinegar to your scalp. ACV can allegedly remove dandruff and block the growth of Malassezia, the fungus which causes dandruff. There are also claims that it can help balance PH levels in the hair, which may have been damaged by commercial shampoos.

Despite it’s promising health benefits, most hesitate to take ACV because of its dissatisfying taste. Which is why most people try to mix ACV into their meals or beverages, such as through smoothies or salad dressings.

But if you don’t want to go through the hassle of preparing a flavorful mixture every time, you should get one of these apple cider vinegar gummies that are readily available on Amazon.

1. Vegan Apple Cider Vinegar Gummies by Horbaach

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Get the most of ACV's health benefits with these Apple Cider Vinegar Gummies that are vegan-friendly and gluten-free. These do not contain any artificial flavors. Each bottles contains 90 gummies with 600 milligrams of ACV.

2. Nature's Bounty Apple Cider Vinegar Gummies

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The Nature's Bounty Apple Cider Vinegar Gummies also work as a vitamin supplement that enhances the body’s metabolism so you won’t have to worry about loss of appetite or constipation. It has unfiltered liquid ACV and raspberry pomegranate flavor that will surely be pleasant to your taste buds.

3. ProbioSlim

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If you’re looking for an all-in-one gummy that can give you maximum health benefits, you should try ProbioSlim. It can boost the immune system, support digestion and increase metabolism. This is one of the bestselling products on Amazon.

4. vitafusion Apple Cider Vinegar Gummies

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(photo from amazon.com)

Vitafusion claims to be the number one gummy vitamin brand in America. Hence, you won’t be disappointed with its claims and benefits. Its ACV gummies are formulated with a Vitamin B-12 ingredient that’s proven to give you a boost of energy throughout the day. You won't feel drained even after a long day at work. Each bottle is priced at $9.89 and contains 60 gummies.

5. Herbatech

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Herbatech has developed an ACV gummy that contains “the mother,” which is known as a friendly-bacteria that aids in digestion and cleanses the body. It has a delicious apple flavor with no bitter aftertaste as it was formulated with all-natural ingredients. It's suggested to be taken at least twice a day.