Combat Weather-Beaten Dry Skin This Winter With These Essential Vitamins

Winter is here, bringing that ever-familiar chill that we’ve all come to expect. While there are many reasons to love the cold weather, too, it has its downside. The shorter days mean less sunlight, less time spent outdoors, less fresh produce at the market and, unfortunately, dry skin. Itchy, prone to rough patches, and a definite bummer, dry skin is an all-too familiar condition that many of us get during this time of the year.

So what do you do? Lathering up with topical solutions such as lotions and moisturizers day and night is a good idea. But what you put into your body is just as important as the type of warm clothes you put on it. Your skin needs to repair and strengthen from the inside, too, that's why it also needs a daily dose of vitamins and nutrients. Here are some that will help you combat the cold weather:

1. Vitamin D
As this season usually has less hours of sunlight, we usually get deprived of of vitamin D. This important vitamin helps us absorb other essential minerals, promote the proper development of our cells, regulate our immune system and even play a part in our skin tone.

Usually, you can get vitamin D in butter, milk, eggs, and fatty fish. But you can easily get it in supplement form, such as the options offered by Vita Springs. An online supplier of vitamins, supplements, and immune boosters, Vita Springs’ offerings of vitamin D supplements should get you the dosage you need.

2. Vitamin C
Second on the list is what people usually call as the “magic vitamin,” thanks to the many benefits that it provides our bodies. It’s also found at high levels in our skin’s epidermis, and the antioxidants that it has helps our collagen production to keep our skin healthy. Taken orally, it can help block free radicals caused by the aging process, strengthen your overall immune system, and even reduce the severity of colds and flus. Usually, you can get it from oranges, bell peppers, leafy greens, and other citrus fruits.

As for our vitamin-C-in-a-bottle recommendation however, we opt for the many options provided by Future Kind, another supplier of vitamins and other health products. What sets Future Kind apart however is that they provide vegan supplements and multivitamins in order to boost your lifestyle.

3. Omega-3
Easily one of the most essential fats that will not only benefit your skin, but also your hair and body (not to mention your heart), omega-3 fatty acids are known to help reduce any inflammation, increase hydration, deliver antioxidants to reduce fine lines and wrinkles and eliminate flaky skin.

Usually, omega-3 is taken from cold-water fish, such as salmon, mackerel, herring, and sardines, but it can also be taken from nuts, seeds, and plant oils. It’s also widely available in supplement form, such as the ones provided by Moxxor. Specializing in dietary supplements, Moxxor provides 100% natural and pure omega-3 for your daily needs. GMO-, toxin-, preservative-, mercury-, and protein-free, Moxxor supplements are as effective as they are affordable.

4. Vitamin E
Another vitamin that can help your skin power through the colder weather is vitamin E, which works by rehydrating your skin, fighting free radicals, protecting it from damage, and soothing any inflammation. Additionally, it also serves as a moderately effective barrier from the sun.

Usually, vitamin E can be had from some cereal, leafy greens, vegetable oils, margarine, nuts, and seeds. However, if you want to go to the supplement route, then we recommend the options provided by Vita Living. Specializing in affordable yet effective vitamins and supplements, Vita Living also offers free shipping.

But aside from vitamins and supplements, don't forget to drink up!
While it may not be a vitamin, water is still one of your best weapons against dry skin not only during the winter months, but also during the entirety of the whole year. Besides helping quench your thirst, water also helps prevent dehydration that can damage your kidneys, skin and general health. Additionally, dehydrated skin usually leads to blocked pores, which prevents it from being able to eliminate toxins from your body.

As such, drinking up to 2 to 3 liters of water on a daily basis will not only keep your skin hydrated, glowing, and healthy, but also functioning well in tandem with your body.