Ilin Mathew

The viral social media post has been shared by 1,34,000 people and has received 35,000 reactions.

A change in exercise timings can bring positive and profound changes to an individual’s overall health, the study suggested.

Sleep deprivation is a major problem faced by many people across the globe and the study suggested that it could be a cause for increasing obesity rate worldwide.

From dieting to worshipping, there are numerous reasons for a person to skip meals and the study suggests the impact of it on one’s future.

Gestational diabetes is one of the most common complications that affects around three to 20 percent of expecting mothers.

Paracetamol is one of the most commonly recommended medications for pain relief during pregnancy.

Ovarian cancer is known to be the deadliest gynecologic cancer that is a common cause for deaths related to this chronic illness in the U.S.

Sleeping position is a major concern of expecting mother and the new study comes as a relief to them.

Gestational high blood pressure or hypertension is associated with several health problems for pregnant woman and their unborn children.

Insomnia is a common sleeping disorder that is estimated to affect one in every three adults.

Resilience is described as a set of personal resources that can help an individual deal with difficult situations effectively.

The study stresses on the importance of reducing the production and usage of plastic.

Hypertension and preeclampsia are the two common pregnancy complications that increase the risk of maternal morbidity and mortality.

The study has confirmed that eating healthy comes with long-time health benefits.

Nearly one in every eight women in the United States is at risk of developing invasive breast cancer and the intake of preventive medication could protect them from this chronic illness.

Spending at least four minutes a day for exercising can reduce the risk of early death.

It may be surprising to know that most of the common diet plans and workouts are not as valuable to nutritionists and trainers as to others.

The study stated that there is a rapid rise in the number of premature babies sent home with human donor milk after hospital discharge.

Insomnia is known to be a cause for heart attack and the new study suggested that sleeping more than 10 hours at night can also increase the risk of this chronic disease.

The study has stressed on the importance of eating healthy to stay fit.

The study suggested that preterm babies are likely to be at increased risk of life-long neurodevelopmental problems.

Being physically active is the key to a healthy lifestyle and exercising during pregnancy can have some extra benefits.

Confusing the internal body clock can come with a price.

The study suggested that obese people with diabetes should be recommended for weight loss surgery as early as possible to reduce the risk of cardiovascular disease.

Suicide is one of the major causes of deaths among Americans and the study stated that Restless Legs Syndrome could be a reason for it.

The study stressed on the importance of leading a physically active lifestyle.

Nearly 10 million women worldwide develop extreme hypertension in pregnancy every year and around 76,000 expecting mothers die due to it.

In short, it is never too late to start exercising for staying fit.

According to a CDC report, nearly 16 million American adults are affected by depression every year.