The Science Behind Yoga: Its Benefits And Why You Need It

There's no denying that Yoga's incorporation of meditation and breathing can help improve a person's overall health. In fact, modern science has confirmed that yoga has tangible health benefits like improved brain function, increased immunity, denser bones and better nervous system functioning.

This is exactly why yoga has been one of the most revered exercises known today. Without further ado, let's look at five health benefits that you can enjoy once you start doing it religiously:

Yoga increases your flexibility

The relaxing approach of yoga helps ensure that body stretching is done safely. Thus, allowing your nervous system to release the muscles into gentle and effective stretches.

Releasing your muscles’ tensions can also help them relax to help your body open up more. A study in 2013 proves that yoga does improve balance and mobility in older adults.

Yoga reduces inflammation

Inflammation is a normal immune response to your body. However, chronic inflammation can contribute to the development of inflammatory diseases such as heart disease and diabetes. Doing yoga twists gently massages your organs and encourages new blood flow. This twist generates flexibility in the spine and reduces chronic inflammation.

In addition, a study conducted in 2014 revealed that 12 weeks of yoga reduced the inflammation in breast cancer survivors.

Yoga helps reduce stress

Yoga is known for its ability to ease stress and help people relax. This can be the perfect solution to your modern and fast-paced lifestyle.

Along with the relaxation that yoga brings, it also has a positive impact on improving activity levels. Studies show that adding yoga to your daily routine can promote better sleep. It also helps ease depression, anxiety, stress and chronic pain.

Yoga improves your breathing

Scientific studies have found that practicing yoga does improve breathing and improves lung capacity. It also promotes healthier lungs that do better oxygen circulation throughout your body.

Yoga improves heart health

Practicing yoga is known to help reduce the risk of cardiovascular diseases. It also lowers excessive blood sugar levels in people with diabetes and reduces their need for medications.

In fact, yoga is included in many cardiac rehabilitation programs due to its cardiovascular benefits.

Start making healthier life choices

Changing your lifestyle can be challenging without knowing the basics first. Yoga Download provides everything you need to know and will guide you through the whole process until you develop a functioning and productive routine.

You can also get unlimited access to all yoga classes when you sign up on their site. They offer online classes and let you choose your own yoga instructor. You can even choose your own music during the entire session! Sweet!

Another great option for your yoga journey is Wai Lana. They offer yoga products such as mats, music for meditation, eco-friendly gears and pilate kits. Healthy living can even come naturally with the lifestyle products they also provide, making the practice of yoga easy and accessible to all.

Aside from yoga, they also offer lifestyle course tutorials in the form of DVDs. You can also draw inspiration from the inspirational stories found on their website!

With yoga, your body can have the incredible ability to heal itself by helping you practice being calm and mindful amidst your hectic lifestyle.

Live a healthy life -- with yoga.