Menopause Care: Effective And Easy Tips To Help You Sidestep Your Symptoms

It may be a natural part of aging, but for reasons more than one, menopause can still be a very tricky part of a woman’s life.

It’s easy to see why menopause is seen as a relief. To be a woman is to experience the vicious decades-long cycle of the rise and fall of estrogen and progesterone, which are two powerful sex hormones that trigger the uneasy rhythms of menstruation, which then controls our mood and behavior, month after month, and year after year. To enter the menopausal stage is to be free of this cycle, which means no more disabling cramps, no more pregnancy worries and no more premenstrual mood swings.

With that in mind, menopause is still the passage into a new phase, which means that it comes with its own set of challenges. It’s a tricky time in a woman’s life, and many are simply unprepared for this territory that often feels frightening and unfamiliar.

Thankfully, you can lessen the impact by managing the symptoms as early as you can. Here’s our lowdown on what you need to do in order to make the transition easier.

1. Control your temperature

Perhaps the most common symptom of menopause is hot flashes that go with night sweats. This is usually characterized by the feeling that you are hot, regardless of whether you’re indoors or out in public.

To help deal with this, make sure that you always have control of the temperature around you. If you’re inside the house, make use of the thermostat, but if you’re inside, it’s a good idea to invest in a portable fan. This should keep you cool and should work wonders for these attacks.

2. Practice stress reduction and relief

For reasons more than one, menopause can be a very stressful time, which then results in higher levels of our stress hormone, cortisol. This could lead to weight gain and even symptoms of depression.

Practicing stress reduction techniques can help alleviate this. Techniques such as meditation and yoga can do a lot to help regulate your cortisol levels, while deep breathing can help reduce hot flashes and make it pass quicker. Alternatively, doing relaxing hobbies such as reading, watching to movies or listening to music can also help the severity of menopausal symptoms.

3. Always dress in light layers

No matter the weather, always try to dress in layers with light clothing in order to help better manage hot flashes. Avoid tweed and wool, as these hold in heat. Instead, opt for the most breathable option, which is cotton. When the weather is bad, wear a base layer that’s made from a wicking material, as these are designed to draw moisture from the body, keeping you more comfortable.

4. Follow an exercise routine

One of the best ways to help fight and/or reduce menopausal symptoms is to simply get moving and stay active, whether it’s a walk after dinnertime or an actual workout routine that you squeeze in for a few minutes after work.

Not only is exercise a bone-builder (something you’d need in your later years), but it will also help improve your sleep, mood and fatigue. It’s also an effective way to build and maintain your cognitive functions.

5. Take appropriate supplements

The changes that your body goes through when you finally reach the menopause stage starts from the inside, and so it’s only fair to address the symptoms from there as well, which you can do so via supplements.

Thankfully, Binto can help make the transition to that stage easier with their menopause supplements. Based on the latest clinical research, these supplements include:

• Women’s Complete Multivitamins - As the name says, these supplements contain vitamins D3, B12, B6, K2, E, C, calcium, biotin, iodine, zinc, curcumin and is formulated without iron. These are made to help provide relief and support from your worst symptoms.
• Omega Fats - Sourced from algae in Canada, these soft capsules contain Omega 3, 6 and 9, as well as DHA and EPA to help protect brain health and fight body inflammation.
• Pre and Probiotics - These are formulated with specific strains to help protect your gut health, mental health, skin health, digestion and metabolism.

All supplements are made in the U.S., gluten-free, vegan-friendly, preservative-free and formulated with methylated folate. Additionally, Binto also provides you with a licensed healthcare professional that you can chat anytime, which helps you personalize your intake to better suit your body’s needs.

That doesn’t stop there. Since Binto specializes in providing safe and effective over-the-counter products for women, the company also provides vitamins and health supplements to help support your period, fertility, pregnancy, postpartum stage, and just general wellness.

Each Binto subscription also helps the company give back to non-profit organizations for the improvement of women’s maternal health outcomes.

For those interested, you may check their website here, book a telehealth consult here, or even start your own custom supplement plan by taking their survey here.

6. Eat a healthy diet

While specially formulated supplements like those from Binto can definitely help, those are not enough, which is where eating a healthy diet comes in. Not only will this keep you healthy, but this will also improve your overall well-being, something you can benefit from while undergoing menopause. Opt for more whole foods, as well as fruits and vegetables.

In this case, snack regularly as well, as keeping your blood sugar stable can help reduce mood swings and menopause symptoms.

7. Lubricate and moisturize!

In many cases, vaginal dryness is a common menopause problem, which can impact your self-esteem and sex life with your partner. Thankfully, you have options, such as water-based lubricants and vaginal moisturizers. If these don’t work, it’s best to schedule a consultation.

8. Stay connected

There’s always something to be said about staying connected or having someone to talk to, so make sure you always talk to the people you love, or at least a confidant that’s willing to listen. This should help the transition easier, as well as help you stay connected with the important people in your life.