Smoothie King is offering customers the chance to win free smoothies by simply setting fitness goals for the new year and sharing those plans online.

As part of the launch of the new Metabolism Boost Banana Passion Fruit blend, the smoothie company is asking fans to share their New Year Health goals and using free smoothies to help keep them motivated.

Starting Dec. 29 at 9 a.m. EST, customers can submit their wellness goals at Anyone who participates will receive a free 12 oz. Metabolism Boost smoothie of any flavor, which will be loaded on to their Healthy Rewards app account, according to a press release.

Customers have until Jan. 2 to submit their fitness goals and get a free smoothie.

However, the first 50 people to share their health goals will receive an email notifying them that they have won free smoothies for a year. Winners will receive a gift card valued at $350, which is equivalent to about one smoothie per week.

“This has been a challenging year, and with so much going on it’s been easy for health and fitness goals to fall by the wayside,” said Rebecca Miller, Chief Marketing Officer of Smoothie King, said in a statement.

“We want to set our guests up for success in 2021 with a tasty addition to our Metabolism Boost line and free smoothies made with whole fruits and organic veggies to help them achieve their New Year wellness goals.”

The new Metabolism Boost Banana Passion Fruit smoothie will launch at Smoothie King nationwide on Dec. 29.

The drink, which will have at least 4 grams of fiber and at least 14 grams of protein, is described as the perfect tool to curb food cravings and help customers achieve their fitness goals in the new year.

Boost your immune system this winter. Pixabay