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Learn more about the health benefits of tea today.Pixabay.com
The history of tea dates back to around 5,000 years ago when a Chinese Emperor created the first-ever infusion after leaves from a nearby tree fell into his pot of boiling water. Since then, tea drinking has become a popular practice due to its many health benefits.
Tea comes in a variety of flavors, here are some of the most sought-after teas in the market today.
Q: Are Teas Healthy?
All teas contain antioxidants called "flavonoids," which is a potent component that may contribute to reducing the risk of cancer, heart and artery disease. Some teas also contain varying levels of caffeine and theanine, which are essential in improving mental alertness.
Black Tea is best partnered up with milk.MyTeaDrop.com
The dark color of black tea is due to oxidation or the exposure of the leaves to oxygen-rich areas. It is also through this process where compounds like "theaflavins" and "thearubigins" begin to formulate. These are crucial in giving black tea's unique taste.
Chai Spice Black Tea has a spicy and sweet flavor, which tastes best with a dash of milk. If you're looking for a bold, adventurous and delicate tea, this one is for you.
Enjoy the calming effects of Vanilla White Tea.MyTeaDrop.com
Made from the Camellia sinensis plant, white tea is the result of leaves that have been steamed, fried or dried the moment it was harvested. Due to the minimal procedures involved, white tea is said to retain a higher concentration of catechins, which are antioxidants that help prevent cell damage, hypertension and other heart diseases.
Blueberry Acai Tea will keep you refreshed all day long.MyTeaDrop.com
The popular Acai berry tree is abundant in Brazil. The berries have a refreshing flavor and are rich in nutrients like iron, vitamin E and unsaturated fatty acids.
Acai berries are categorized as a "superfood" due to its high antioxidant levels. The most important antioxidant of all is anthocyanin. Acai tea is also a type of herbal tea, which is why it has no caffeine. It is perfect for those who are avoiding caffeine or who prefer drinking tea in the evening.
Blueberry Acai tea has a fruity flavor, it's a fun drink that will give you a tropical vibe.
Hibiscus Tea is packed with natural anti-oxidants.TheTeaBook.com
Hibiscus tea is made by steeping portions of the hibiscus plant into boiling water. It has a tart-like flavor similar to cranberries. This tea can be enjoyed whether hot or cold.
Hibiscus tea contains a heavy amount of antioxidants that fights off "free radicals," which may cause cell damage. Interestingly, studies also show hibiscus tea may promote liver health. One research shows lowered liver steatosis, which is the accumulation of fat in the liver.
Ginger Tea is helpful when it comes to improving your skin condition.TheTeaBook.com
Chai is often associated with a fragrant sweet and spicy aroma. It is made from a combination of black tea with ginger and other spices which include cinnamon, black pepper and cloves. Chai is traditionally brewed using warm water and milk to give it a unique sweet flavor.
Due to its spices, chai has antibacterial properties that help prevent digestive issues caused by bacterial infections. Chai may also promote fat loss due to its protein content, which is a result of its preparation.
This Green Tea is diabetic, keto, and vegan-friendly.IEGreenTea.com
Grea tea may be prepared in two ways. The first one originated in China where the leaves are processed by frying it in a pan while the second one originated from Japan where it is often roasted.
Green tea contains exceptionally high amounts of flavonoids which is essential in lowering bad cholesterol and reducing the risk of blood clots. Separate studies also point out that green tea may reduce liver, breast and prostate cancers. The anti-inflammatory properties of this tea may also contribute in clearer, glowing skin.
