There are many causes of joint pain. It may have resulted because of injury, which affected the tendons, bones, ligaments, or cartilage within the joint. Ailments like arthritis and osteoarthritis can also cause joint inflammation, which can be very painful, particularly in the joint area. To help relieve the pain, taking certain supplements could help.


Among such supplements is Glucosamine. A natural compound of the cartilage, it works by reducing swelling in the joints. Such inflammation is a significant reason for cartilage breakdown in the joints, particularly in osteoarthritis patients.

Medical practitioners also noted that osteoarthritis patients who took Glucosamine over extended periods showed improvement in their conditions. This is because the compound helps in slowing down the progression of osteoarthritis.

Joint Pain
People in their forties are still considered quite young, but that does not stop their bodies from starting to deteriorate. nastya_gepp - Pixabay

Research with Springer Link also examined the effect of the compound on osteoarthritis after being taken by patients daily over a long time. At the end of their study, the team found that glucosamine delays the radiological progression of osteoarthritis.

Another supplement that could help relieve joint pain is chondroitin. Like glucosamine, it can also help stop the breakdown of joint cartilage.


Several scientific studies have also concluded that chondroitin can minimize the painful feeling and stiffness in the joints, especially those with osteoarthritis. In one study conducted by the US National Library of Medicine National Institutes of Health, the research team discovered around 53% of patients taking chondroitin experienced improvement in their condition. The study, because of the findings, has even dubbed Chondroitin as a new joint pain treatment.


Turmeric is also a supplement that could be used to get pain relief. It is seen as among the popular supplements that could treat pain, which include joint pain due to osteoarthritis. Scientists have attributed its pain-relieving attributes to a chemical compound called curcumin. This compound has been found to have anti-inflammatory properties, which can be used to combat swelling caused by arthritis.

According to the US National Library of Medicine National Institutes of Health, turmeric can alleviate joint pain in a faster and more effective manner compared to placebo. Its pain-relieving property has even been compared to ibuprofen.

Before making a decision on which supplement to take, however, it is better to check with the doctor first as to the cause of your joint pain. This is because the pain may be due to synovial sarcoma, which is a rare form of tumor that usually forms in the arms and legs. The pain may also be due to a cartilage tear or a bone tumor.

To ensure you are making the right decision, talk to your doctor to help you determine the best supplement to take for your condition. This will always be the best recourse that you can take.