UK health statistics reveal that around 5.5 million people in Britain suffer from high blood pressure. The danger with high blood pressure is its symptoms can hardly be noticed. You need to have your reading checked regularly to find out whether or not you have high blood pressure. If the condition is left untreated, it can heighten the risk of suffering from a heart attack or stroke.

For blood pressure to be normal, you need to have a reading of at least 90/60 mm Hg and 120/80 mm Hg. For those with higher blood pressure readings, extra care and vigilance are needed, particularly to the choice of food.

The American Heart Association said that this condition could be very dangerous and even fatal as it hardens the arteries, strains the heart, and increases the risk of suffering from a brain hemorrhage. It can also cause the development of kidney problems.

There are certain foods. However, that could help, or even avoid, the condition. Yogurt is among the delicious treats that could help lower blood pressure. Aside from this, it can help strengthen the bones, and its friendly bacteria content is also good for the digestive system.

Yogurt can help lower high blood pressure Yogurt can help lower high blood pressure Photo: ponce_photography - Pixabay ‚Äč

A recent study, which was published in the American Journal of Hypertension, revealed dozens of benefits that yogurt has on women with hypertension.

According to researchers, women who were able to eat five or more yogurt servings each week lowered their risk of developing hypertension compared to those who seldom consumed yogurt.

The researchers found that ladies who ate five or more servings of yogurt in 1 week enjoyed a lower risk of having high blood pressure than other women who hardly ever ate yogurt. This is due to its high concentration of proteins, as well as other vitamins and minerals like magnesium, calcium, potassium, and vitamin D. All of these vitamins and minerals are very effective in regulating blood pressure.

Past studies already proved that dairy products could minimize the risk of high blood pressure in adults who are predisposed to the condition. Separate long-term researches, however, are checking out the specific effect of yogurt on hypertension patients.

The head of the research team, Dr. Justin Buendia of the Boston University School of Medicine, said that their study on the independent effects of yogurt on hypertension is the largest of its kind so far.

The research team said yogurt has many beneficial effects, particularly on minimizing the risk of high blood pressure, more so if it is eaten as part of a regular healthy diet.