KEY POINTS

  • Failure to get a good night's rest can be very detrimental to the body
  • There are some things that you can do so that you could have a good night's rest
  • One of the ways is to take one kind of supplement

Sleep is very important as it allows the body to rejuvenate and recharge itself for another set of chores the following day. There are people, however, who see this as an arduous task. As a result, they wake up feeling and acting grouchy the following day.

Sleep Loss Increases Risk of Serious Ailments

While the immediate consequences of sleep loss may range from feeling grouchy, impaired judgment, and feeling very tired, it can also lead to serious medical conditions. Scientists say that sleep deprivation can cause the development of diabetes, obesity, and heart disease. It can also shorten your life expectancy.

It is, therefore, very important to ensure you get the required amount of sleep every night to ensure you enjoy a healthy and long life. Some medications can help you achieve a good night’s rest; there are alternative ways of achieving this goal.

An Alternative Solution

If you have been suffering from sleep loss and have incessantly looked for solutions, your search may now be over. Recent research suggests the answer to your problem may lie in making a few and simple lifestyle tweaks. An example of a simple change you can implement is to take supplements. A supplement that is gaining popularity because of its sleep-inducing properties is glycine.

An amino acid that plays a vital role in your nervous system, glycine has also been shown to improve sleep quality. Researchers are not entirely sure how the supplement enhances the sleep-wake cycle, though they believe it helps in lowering your body temperature at nighttime. This lowering of body temperature is a signal that it is time to sleep.

The Study

In one research, volunteers who suffer from sleep deprivation took three grams of glycine or a placebo before bedtime. At the end of the study, researchers found that those who took glycine said they feel less fatigued the following day. They also reported their clear-headedness, liveliness, and energy were much higher the next day.

Glycine Sources

Glycine is found in many foods like meat, fish, bone broth, poultry, spinach, eggs, cabbage, kale, and spinach. You can also get glycine from fruits like kiwis and bananas.