High blood pressure is one condition that affects people from all walks of life. Studies have shown that having high blood pressure could result in other ailments. This has been linked to strokes and a heart attack.

In the United States, the Centers for Disease Control and Prevention stated that high blood pressure affects about 75 million adults in the US. This roughly translates to 32 percent of their population. Out of this number, only 54 percent were able to control their condition. There are ways that you can implement to keep your blood pressure levels in control and lower your blood pressure reading.

According to the latest study, eating pistachio nuts would be able to help you put your blood pressure woes under control. Nuts offer great nutritional benefits to the body, including keeping your BP readings low.

Pistachio helps lower blood pressure reading
Pistachio helps lower blood pressure reading sunnysun0804 - Pixabay

What Makes Pistachios Effective

One thing that makes pistachios stand out above the rest is its high antioxidant content. These antioxidants are known to help lower blood pressure. When this happens, the risk of developing heart disease and stroke also becomes remote.

A study conducted by the US National Library of Medicine National Institutes of Health revealed that consuming nuts may not create a significant impact on weight loss or gain. However, it can contribute to lowering blood pressure.

Studies looked into the replacement of some foods in the diet with pistachios. Out of these studies, 67 percent showed that there were reductions in LDL cholesterol and an increase in the HDL cholesterol levels. Because of these numerical differences, those who devour more nuts were found to live longer as compared to those who didn’t.

Lifestyle Factors

According to health experts, while there isn’t always an available explanation as to what brings about high blood pressure, many agree that it’s primarily because of lifestyle and diet. Some have a family history of high blood pressure.

When it comes to lifestyle, the older a person gets, the lesser the time he devotes to physical activity. According to NHS, one must have 150 minutes of physical activity per week. Those who constantly engage in exercises and the like have lower blood pressure readings compared to those who don’t.

The above is one aspect of the lifestyle factors that significantly affect blood pressure. By adhering to a healthy snack like pistachio and following a healthy lifestyle, you may surely be able to lower your blood pressure.