Nobody wants to die early, which is why medical practitioners have always been on the lookout on how to increase life expectancy. People want to extend their lives, and sometimes, all that is needed is a simple daily exercise.

Many studies have proven that regular exercise can fairly add years to your life. This helps in lowering a person’s risk of developing a host of ailments. One proven disease that exercise can thwart is cardiovascular disease. Through proper exercise, you may be able to reduce your risk of this deadly condition.

Fast-Paced Walking

A primary concern of many, however, is their lack of time to go to the gym or even carry out aerobic exercises at home. A recent study has an answer to this. Walking can help in boosting your longevity, but it must not just be any type of walk, it must be brisk or a fast-paced walk.

walking and boosting life expectancy, brisk walking, fast paced walking
walking and boosting life expectancy, brisk walking, fast paced walking Pixel2013 - Pixabay

According to a study published in the British Journal of Sports Medicine, walking speedily could help solve the question of many on how to live longer. The study highlighted that when you walk at an average pace, you would be reducing mortality by 20%. Increase your pace, and you would also be further reducing your risk of dying by 24%. That is a huge reduction brought about by walking.

Seniors likewise benefited from fast-paced walking. It showed that those who walk fast or the brisk-walkers reduce their risk of dying from cardiovascular diseases by 53%. On the other hand, those who walk at a normal or average pace reduce their risk by 46%.

Slightly Out of Breath

As per one professor from the Charles Perkins Centre and School of Public Health at the University of Sydney, one determinant that you could have is when you are walking at a pace that would make you “slightly out of breath.” He also said that a pace that will get you sweaty when you sustain it is also a good barometer.

With this latest finding, it will now provide a good solution for those who don’t have the time to go to the gym. Just try to walk at the fastest pace possible, and you will be fine. Try to cover a good distance so that you could maximize the benefit of brisk or fast-paced walking.