High blood sugar is one of the most common problems of many people throughout the world. So many factors contribute to this increasing problem. Among these are lifestyle and food intake. Leading a sedentary lifestyle and eating foods that could potentially increase blood sugar are among the foremost factors. Thankfully, some foods help in lowering blood sugar. One of these foods is a certain kind of winter spice.

The Good Cinnamon

Cinnamon has always been thought of as a pair of bread, pastries, or some other sweet stuff. This spice is not just great for adding flavors; it is also helpful in keeping your blood sugar levels down. If there are foods that increase insulin sensitivity, eventually slowing down the rate by which food is absorbed in the bloodstream, rest assured that cinnamon is one of them.

cinnamon can help lower blood sugar
cinnamon can help lower blood sugar stevepb - Pixabay

Cinnamon is a kind of spice used in numerous cuisines. It carries a nice aroma that makes the food really attractive to the senses. Many studies showed that cinnamon has blood sugar lowering properties. Hence, adding this to food could significantly benefit patients with diabetes.

According to Express’ report, studies showed that cinnamon decreases the amount of glucose that enters the bloodstream. This happens after every meal. With a decreased absorption of glucose, which is the form of simple sugar that builds up in the blood, the risk of experiencing a spike in blood sugar is likewise reduced.

How Cinnamon Works

Cinnamon interferes with the digestive enzymes that break down carbohydrates in the digestive tract. When this happens, it also takes a slower time for the body to absorb the carbohydrates, thereby helping significantly in the management of blood sugar.

Aside from its ability to interfere with the digestive enzymes that break down carbs, research revealed that cinnamon also mimics insulin. It greatly improves glucose uptake by the cells, albeit it acts slower than insulin.

The rate by which cinnamon can help lower blood sugar levels is significant. It can lower the blood sugar from 10% to 29%. As per a study published in the Agricultural Research Magazine, all it takes is 1g of cinnamon every day in order to help increase the body’s insulin sensitivity. This can greatly help those who are suffering from type 2 diabetes.