High blood pressure occurs when the force of the blood flowing through the artery walls is constantly beyond what is normal. When this happens, the heart has to work double-time to push blood throughout the body.

As a consequence, the blood vessel interior walls become thicker, with the passageway becoming tighter. Such a condition increases the risk of a person developing several cardiovascular problems.

Opting For A Healthy Lifestyle

Fortunately, making healthy decisions like opting to eat certain foods can help lower blood pressure. Eating a particular cheese, for instance, has been proven to help lower blood pressure readings. In a study presented over the weekend during the 31st Annual Scientific Meeting of the American Society of Hypertension (ASH), adding Grana Padano cheese in your diet can greatly help.

high blood pressure can be lowered by one cheese
high blood pressure can be lowered by one cheese miriams - fotos - Pixabay

The Grana Padano

Researchers reveal that a serving of Grana Padano cheese, which is an Italian cheese similar to parmesan, can help lower blood pressure readings. The findings of the study show that the blood-pressure-lowering properties of this cheese can be attributed to the peptides discovered in the cheese. These small amino acid links prevent the accumulation of an enzyme, which has been identified as a key factor in the increase of blood pressure by making blood vessels constrict.

What Researchers Say

Lead author of the study, Dr. Giuseppe Crippa, when asked to comment on the findings, said the effect of this type of cheese is similar to most antihypertensive medicines. Including a small serving of Grana Padano to your regular healthy diet may give you considerable blood pressure-lowering benefits.

Other High Blood Pressure Factors

Aside from making Grana Padano a part of your regular diet, you also need to check your daily salt intake. Researchers say it remains one of the major causes of high blood pressure. Therefore it is vital that foods high in sodium or salt content should be eliminated from your daily diet.

Get Moving

Another factor that could increase the risk of suffering from high blood pressure is leading a sedentary lifestyle. Researchers say you need to perform more physical activities and exercises to keep blood vessels and heart in tiptop condition.