Like any part of the body, the brain requires a lot of nutrients to function well. These nutrients are often derived from food. However, with fast food getting a fair share of one’s daily intake, getting all the right nutrients in a day becomes a daunting task. This then puts you at risk of developing neurological diseases. There is one available supplement, which could help in reducing this risk.

According to studies, the brain, like any muscle in the body, could stiffen as one age. As it does, it could lead to a decline in one’s cognitive abilities. Eventually, it gets worse and could lead to neurological diseases like dementia and Alzheimer’s.

Creatine Supplement

Known for its ability to improve your performance in the gym, creatine was shown to help in protecting the brain against neurological diseases. This is an amino acid that is found in abundance in the skeletal muscle flesh. It is also found in animal flesh. When lifting or during activities that require heavy lifting, creatine helps the muscle to produce energy.

A US National Library of Medicine National Institutes of Health study revealed that there is a cell energy buffering and that creatine supplementation can help in protecting neutrons. Another study revealed that creatine helps in improving brain performance.

Creatine Benefits

In the latter study, they found that creatine successfully helped in treating neurological and neuromuscular ailments. It revealed that it plays “a pivotal role in brain energy homeostasis.” It also led to producing positive benefits on intelligence and memory.

Although cognitive impairment is not something inevitable, there is something that you can do about it, one of which is through creatine supplement. Other effective things that you can do to slow down this cognitive decline are to eat healthily, have a regular exercise schedule, and enjoy sufficient amounts of sleep. All these could help in slowing down the process of brain decline.