One Breakfast Super Drink Can Help Lower Blood Sugar Levels

Type 2 diabetes is a serious condition since, when left untreated, it is known to result in serious health complications. This is why patients need to be very careful with their diet to ensure that they don’t indulge in foods that could send their blood sugars spiking uncontrollably. There is one super drink that you can take during breakfast to help lower your blood sugar levels.

A Special Tea

Many health experts advise drinking tea during breakfast to help lower their blood sugar levels. This is not just any tea. It is reported that there are two kinds of teas from China that could serve this purpose. Tea comes from camella sinensis, but they are exposed to different levels of oxidation or processing. The known great teas to help lower blood sugar, including green tea and black tea.

Green tea is very popular among Asian countries as well as in other parts of the world. This kind of tea did not undergo the oxidation and withering process that black tea is known for. Black tea, on the other hand, undergoes a sun-drying process and is highly oxidized. This gives the tea a distinct flavor and color.

The health benefits of tea have made it a staple among British homes. Express reported that this would include Buckingham Palace.

More Tea Health Benefits

Aside from lowering blood sugar, tea also lowers high blood pressure. By taking tea daily, you are not merely helping your body to lower your blood sugar levels, but you are also helping your body to lower high blood pressure.

This would help lower your risk of contracting coronary heart disease, a known complication of high blood pressure. At the same time, green tea is known for helping those who desire to lose weight. Others also resort to tea to help lower their blood cholesterol.

By taking tea regularly, your body will enjoy a lot of health benefits. When you couple this with a healthy lifestyle or by keeping yourself fit and active, you will surely enjoy a better and healthier you. Nothing could be better than living each day without having to worry about increased blood sugar or blood pressure.