For the longest time, people have often turned towards specific pursuits or customs in an attempt to boost life expectancy. In all of these, regular exercise has emerged as one activity that can help achieve this purpose.

According to Harvard Health, among the significant benefits of exercise is it enhances cardiovascular health. The cardiovascular system plays a critical role in the determination of how long a person may live. A proper and sufficient exercise can help protect against conditions that may lead to cardiovascular disease, which is a major cause of disability and death in the UK.

On the part of Mayo Clinic, its experts say boosting cardiovascular fitness can be achieved by regular aerobic activities. It also helps in maintaining a good and healthy heart. The health organization pointed out one particular aerobic exercise that can provide you with the most benefits.

how to increase life expectancy through running, jogging how to increase life expectancy through running, jogging Photo: Skeeze - Pixabay

50-Minute Run

In a new study conducted by medical experts, a 50-minute run done at least once a week could decrease the risk of dying from various types of cardiovascular diseases. The researchers also found that running lowers by 27% the chance of dying from any cause.

The results also revealed that running at speeds just below six miles an hour has major longevity and health benefits. Researchers also say that performing this exercise regularly lowers the risk of dying from cancer by 23%.

Past researches, doctoral theses, conference presentations, as well as dissertations from various academic databases, were all taken into consideration when the study was conducted. Their findings all pointed out in the same direction that performing weekly runs for at least 50 minutes could significantly improve longevity and cardiovascular health.

Jogging and Running

They also compared their conclusion with 14 other studies, which involved a total of over 232,000 people. After the comparison, researchers were able to establish the relationship between jogging or running and the threat of death from cardiovascular disease, cancer, and many other causes.

The health organization also recommends making some changes in the diet along with regular exercise. They said consuming a healthy diet regularly can go a long way in lowering the risk of obesity, which can lead to coronary heart disease, high blood pressure, and diabetes.