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Add This Spice To Your Diet To Improve Your Chances In Fighting Cancer

Cancer is a life-threatening illness characterized by the uncontrollable growth of rogue cells that attack and destroy healthy tissues nearby. The World Health Organization has revealed that about one in five males and one in six females worldwide are likely to develop a type of cancer in their lifetime.

You May Be Vitamin D Deficient When Your Hair Starts Showing This Sign

There are many micronutrients that are deemed essential for human survival, and vitamin D is one of them. Lacking this essential vitamin could result in several health problems. Among the symptoms that of vitamin D deficiency, you need to be on the lookout for has something to do with your hair.

Improve Longevity By Following The Gold Standard Diet

The goal to improve longevity is often at the top of the list of many individuals. Along with this aim is the quest to improve their physical and mental wellness. Fortunately, there are many ways you can do to achieve these goals.

Reduce Risk Of Developing Dementia By Performing These Exercises

Dementia is the leading cause of dependency and, in many cases, disability, among the elderly on a global scale. Today, the disease is on the rise, with more people being found to be suffering from dementia. With the increasing rate of dementia, what is the best exercise that could stave off the condition?

Useful Tips On How To Defeat Insomnia Using The Ayurvedic Method

The start of the new decade also ushered in a host of intentions, mostly geared towards a healthier 2020. While many may opt to do this by exercising and dieting, there is one vital activity that plays an important role in achieving the goal of becoming healthier. It is sleep.

This Popular Medication Can Reduce Your Risk Of Developing Bowel Cancer

One of the most common cancer types in the UK is bowel cancer. Like other cancer conditions, the survival of the patient largely depends on the stage and type. There is good news though as a recent study suggests taking a particular medication daily could greatly help in lowering your risk of developing this deadly disease.

5 Job Opportunities That Could Change Your 2020

Every New Year is an avenue for change. Many would like to change their appearance, location, or their jobs. For those who are considering a change in the latter, they may be looking at a number of things.

Avoid Vitamin B12 Deficiency If You Are Doing Veganuary By Consuming These Foods

Veganuary refers to an international campaign that seeks to inspire people to go vegan for the entire month of January. This is timely, particularly because of the tendency of many to be overindulgent during the past holiday season. Going vegan may be good for your health but in some instances, it might cause you to be vitamin B12 deficient. What should you do to avoid this?

Reducing Belly Fat Is Possible By Regularly Eating This Healthy ‘Fat’

With the start of a new decade, the launch of new diet plans, as well as promises of rapid weight loss solutions have also begun. For those who have too much visceral fat, such diet plans may look very attractive. Instead of falling for false promises, however, you might want to heed what health experts are suggesting.

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