• Stomach bloating is a common condition that is usually a result of too many gassy foods
  • The symptoms can be painful and cause much discomfort
  • There are five effective ways on how you can minimize stomach bloating

Stomach bloating is a fairly common condition that is oftentimes caused by eating too many gassy foods. When such gasses accumulate in the gastrointestinal tract, it leads the person to feel stomach bloating, which is an uncomfortable spell of tummy swelling.

Persons who suffer from the condition may often feel the belly inflating and causing the stomach to protrude. This may come with varying types of tummy cramps.

In some instances, the condition may become painful and uncomfortable. In other cases, it may become a source of embarrassment. To prevent this from happening, you turn to these five ways to help you minimize bloating symptoms.

stomach bloating treatment
stomach bloating treatment derneuemann - Pixabay

Increase Potassium intake

It is the job of potassium to ensure that your tissues, organs, and cells are properly functioning. Potassium can also provide you relief from symptoms of bloating by circulating and balancing your body fluids. Examples of foods rich in potassium are strawberries, bananas, and kiwis.

Drink Lots of Water

Fluids can help you eject the waste out of your system and also minimizes water retention. Drinking numerous glasses of water each day will help you restore your body’s sodium balance, forcing it to give up excess fluids. Water can also help you in flushing the stymie and also keeps your digestive tract moving. This prevents constipation.

A Daily Dose of Peppermint Tea

One of the compounds in peppermint is menthol. It has been proven to help normalize intestinal contractions. The natural oils of mint also help in breaking down and removing gasses from your digestive tract. Traditionally, the herb is used to relieve digestive problems like bloating and irritable bowel syndrome or IBS.


Some people, when they feel bloated, tend to sit or even lie down. Instead of helping, this aggravates the problem because the trapped gasses may continue to accumulate and is less likely to pass out of your body. To help your body eject the trapped gasses, it is recommended you walk, jog, or perform other exercises that can stimulate the ejection of gas through the digestive tract.

Digestive Enzyme Supplements

There are over-the-counter products that can help you get relief from bloating. An example of this is the supplemental enzyme that has been proven to help in breaking down indigestible carbohydrates. You might also want to take a lactose supplement before drinking milk. This helps in digesting milk sugars and also relieves you of the symptoms of bloating.

Another supplement that has been proven to help relieve bloating symptoms is the enzyme called alpha-galactosidase. Commonly called Beano, it reduces gas and relieves bloating caused by consuming cruciferous vegetables.