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tips to get a good night's sleep

Four Tips To Get A Good Night’s Rest

Having a fitful sleep will affect your performance and your mood the next day. This is why it is very important to get a restful sleep. Sometimes, however, this may not be as easy as it sounds. Many people suffer from sleep loss, particularly those who live in big cities.
Coffee

Your Daily Morning Beverage Could Add More Years To Your Life

Extending life is an instinct of man. Time and again, medical practitioners have insisted on eating healthy as food plays an important role in ensuring that you live longer. Aside from food, there is one beverage, which according to recent studies, could help increase life expectancy.
symptoms of the silent heart attack

Know the Major Warning Signs You May Be Suffering A Silent Heart Attack

A heart attack is a serious medical condition that needs to be attended to immediately. Failure to do so can have fatal consequences. Spotting the warning symptoms early on can make the difference. In some cases, a person may already be having a silent heart attack and yet is mostly unaware of it.

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