Not only is garlic one of the highly satisfying aromas or flavors used in global cuisines, but it can also boast several health benefits. People have been using garlic as food as well as medicine for several centuries.  

Here’s why you should be eating garlic every single day:

1. Improves Immunity

Since times immemorial, garlic has been used to ward off diseases, fight infections and treat wounds. Research has demonstrated that garlic consumption significantly reduced the frequency of common cold, infections and the speed of recovery. Another study has reported that aged garlic extract has the capability of enhancing immune function, mentioned Health.

2. Reduce Blood Pressure

High blood pressure is the silent killer which is one of the main risk factors of heart attacks and strokes. Research has demonstrated that garlic supplements played a vital role in reducing blood pressure levels in those suffering from hypertension.

3. Improves Blood Cholesterol Levels

Garlic supplements have been proven to reduce total as well as the ‘bad’ LDL cholesterol levels by nearly 10-15%. Hypercholesterolemia is one of the leading causes of heart diseases and garlic can thereby help improve heart health.

4. Prevents cognitive impairments such as Alzheimer's and Dementia

Garlic is enriched with antioxidants that can support the body’s protective mechanism against oxidative stress. A 2012 study demonstrated that garlic increased antioxidant enzymes in humans and significantly reduced oxidative stress in hypertension patients.

5. Has Anti-bacterial and Anti-fungal Properties

The antibacterial properties of fresh garlic can kill bacteria that can cause food poisoning such as E.coli and salmonella, mentioned Cleveland clinic. It also helps fight fungus. By soaking your feet in garlic water, you can get rid of athlete’s foot.

6. Prevents Cancer

Laboratory tests have demonstrated how garlic kills cancer cells and human trials have also demonstrated similar outcomes. Raw and cooked garlic has enormous health benefits including cancer prevention. Per the results of the Iowa Women’s Health Study, regular garlic consumption was reported to reduce colon cancer risk.

7. Improves skin and hair

The antioxidants and antibacterial properties of garlic can help clear up acne and make your skin clear and glowing. But be careful not to rub raw garlic over pimples as it can create a burning sensation on your skin.

garlic is good for the heart and can increase life expectancy garlic is good for the heart and can increase life expectancy Photo: congerdesign - Pixabay