• Fighting the dreaded coronavirus means having to strengthen your immune system
  • A doctor outlined some of the best ways that you may be able to give your immune system a boost
  • The two main ingredients to his recipe are good sleep and good food 

There are several major problems with the coronavirus and the two biggest among these problems are: 1)it has no cure at present; 2) it spreads too fast. These two major issues are being addressed by the scientific community and various governments around the world.

Scientists are in the process of developing a vaccine for the deadly illness while government officials are imposing measures such as social distancing and self-isolation. In the meantime, however, everyone needs to keep their immune system strong to defend against coronavirus infection.

Nutrition and Lifestyle Matter

According to Dr. Jenna Macciochi, a leading immunologist, observing good nutrition and lifestyle is very important at this critical time. These two aspects interact with your immune system, which is why you need to ensure you are getting good nutrition and observing a healthy lifestyle.

If you are, however, feeling lethargic and rundown, Dr. Macciochi recommends tonic health. For instance, if you want to boost your immunity in preparation for a busy period or you will be attending an important event, tonic health can greatly help. It can provide you with that extra boost you need for you to be in your best fighting form. sleep and food to boost immune system sleep and food to boost immune system Photo: ashleyamos - Pixabay

Tonic Health

Dr. Macciochi said that tonic health was conceived with nutritional medicine scientists. Its unique natural formula contains a blend of high dose Vitamin C, Zinc, and D combined with plant extracts to create a hot soothing beverage.

If you want to make sure your health is in tiptop condition, a high dose of additional vitamins like D, C, and minerals like zinc can help a lot. These ingredients have been proven to speed up recovery when sick and to protect the immune system.

Getting A Good Sleep And Consuming Healthy Food

Dr. Macciochi also said that it is very important that you get enough sleep and consume a healthy and balanced diet. She said that it only takes one night of bad sleep to cause your immunity cells to plummet by as much as 70%. Getting adequate quality sleep is very important to maintain the health of your immune system.

She also stressed the importance of consuming a regular healthy diet. Dr. Macciochi said that over 70% of your immune system is located in your gut so you need to make sure you are consuming a healthy diet. You can also supercharge your diet by increasing your fruits and vegetable intake to ensure you get enough fiber.