How to lower blood pressure reading is the most basic question that people ask, especially those who have high blood pressure. While the busy lifestyle of almost everyone today renders this problem seemingly difficult resolve, there are certain foods and drinks, which could indeed help lower HBP. Drinking these beverages regularly can give you better readings every day.

Hibiscus Tea

If you have not tried this before, then now would be the best time for you to go for hibiscus tea. This drink has been proven to help lower blood pressure. In the Journal of Nutrition, it outlined how hibiscus tea lowers blood pressure. As per research, this tea contains anthocyanins plus more antioxidants, all of which help the blood vessels to stay strong and healthy. This makes blood vessels somehow resistant to damage, which prevents them from narrowing.

Low-Fat Milk

It’s also time to substitute your daily full cream milk with low-fat milk, as per the British Journal of Nutrition. This kind of milk is rich in potassium, calcium, and phosphorus. These three nutrients have been associated with maintaining healthy blood pressure. Aside from these three nutrients, it also contains vitamin D, another vitamin that contributes positively to promoting healthy blood pressure. lower high blood pressure 3 drinks lower high blood pressure 3 drinks Photo: Michael-T - Pixabay

Pomegranate Juice

Consider taking pomegranate juice. This juice is loaded with heart-healthy nutrients. It contains a lot of potassium, which is essential in lowering blood pressure. In terms of the activity of antioxidants, science revealed that pomegranate juice has a higher antioxidant activity as compared to that of red wine or green tea. In fact, a review of several studies discovered that when you drink pomegranate juice, you will be able to lower your blood pressure readings significantly.

Prohibited Drink

If there are beverages that could help lower your blood pressure reading, there is also a drink, which you must take in limited quantities. For instance, you must be able to cut back from your alcohol intake. According to the American Heart Association, you must not drink more than twice a day if you are a male. However, if you are a woman, you must not drink more than once per day.

So if you want to lower high blood pressure, better indulge in hibiscus tea, pomegranate juice, or low-fat milk. Steer clear of alcohol, and you will be alright.