KEY POINTS

  • Getting rid of visceral fat would take a lot of discipline
  • There is one proven diet pattern that could effectively get rid of the harmful belly fat 
  • Health experts recommend that you try intermittent fasting

Visceral fat accumulates over time. It did not happen after only one day of pigging out on certain high-fat and high-calorie foods. This is why if you want to get rid of visceral fat, you also have to stick to a regimen that will take you a long time before you hit your goal of getting rid of visceral fat. This would include a certain eating pattern that could help you get rid of the harmful belly fat.

Helpful and Harmful Foods

According to an Express report, studies have suggested that in order for you to get rid of visceral fat, you have to take more calcium and vitamin D. As per health experts, they would recommend eating more greens like devouring a lot of spinach. how to get rid of visceral fat how to get rid of visceral fat Photo: Tumisu - Pixabay

The downside is that, while there are foods that could help reduce visceral fat, there are also foods that do the opposite. They actually encourage the increase in belly fat. These would include trans fat. You would normally find this kind of fat from dairy, meats, and processed and deep-fried foods. By making a huge shift in your diet, going for greens, and foregoing transfat foods, you may be able to slowly get rid of visceral fat.

The Diet Pattern

Those mentioned above pertain to the food that you actually eat. This time around, try to couple it with the manner on how you eat and when you should eat, as per health experts. They said that you should at least try intermittent fasting if you want to get rid of visceral fat.

Intermittent fasting is a manner of eating where you would have any food for a certain number of hours. Many have attested that through intermittent fasting, they were able to lose weight and reduce visceral fat.

The most popular kind of intermittent fasting includes the 16-hour fast and the 24-hour fast. The first kind would mean not eating for 16 hours, followed by an 8-hour window where you get to eat. Just take note that you also need to properly choose the foods that you would eat within the 8-hour period.

The second kind, the 24-hour fasting, involves two days of fasting. You must choose two days wherein you would not be eating anything. This does not mean that you go 48 hours straight without food, but you can have it on an alternate basis.