• Lowering blood pressure is a must for everyone
  • There are certain foods that could help you lower your blood pressure
  • Eat the three fruits enumerated below to achieve appropriate levels

This health condition occurs when an individual’s blood pressure, which normally goes up and down within 24 hours, is constantly too high. When this happens, the heart has to work double-time to pump blood throughout the body.

Making healthy lifestyle options can help in reducing high blood pressure. Such action may also keep at bay the threat of acquiring serious medical conditions.

A Healthy Diet

Regularly consuming foods rich in magnesium, potassium, and fiber can help manage blood pressure levels. The same goes for foods that have low sodium content.

Medical experts are one in saying that a healthy and well-balanced diet will ensure your blood pressure readings stay healthy. This should also be coupled with at least 150 minutes of exercise every week.

3 fruits to lower blood pressure blueberries
3 fruits to lower blood pressure blueberries couleur - Pixabay

Miracle Fruits

Among the foods that can best help maintain normal blood pressure levels are blueberries, bananas, and apples. Studies have shown them to have a huge and positive impact on blood pressure readings.

In the case of apples, the fruit has high quercetin content. Quercetin is a flavonoid that is easily absorbed by your system and overwhelms free radicals. It also supports your veins and lowers your blood pressure naturally.

Blueberries, on the other hand, also have high flavonoid content and also have some powerful antioxidant properties. These properties greatly help in reducing blood pressure.

Bananas are a rich source of potassium, which is an important mineral that the body relies on to properly function. Potassium also helps in lowering blood pressure by balancing out the undesirable effects of salt. According to research, the daily consumption of banana can go a long way in reducing blood pressure. There is even one study that showed eating two bananas daily lowers blood pressure by at least 10%.

Proven By Several Studies

Many studies have already proved the blood pressure-lowering benefits of these three fruits. Scientists say this is due to their high anthocyanin content.

In one particular study, researchers found that patients with the greatest anthocyanin intake saw an eight percent reduction in their blood pressure when compared to those who had low intake. Researchers believe that anthocyanins lowered high blood pressure by stimulating nitric oxide. This is the chemical found in arterial walls that allow the blood vessels to remain relaxed and dilated.