The busy lifestyle of many people today has led to one common problem: lack of sleep. All over the world, many people could hardly get eight hours of good sleep. In the UK, one in three people suffers from sleep problems.

According to Express, more than being irritable the following day, regular sleepless nights lead to a lot of health woes. Those who don’t get the right R&R are at risk of suffering from medical conditions.

You might not know it, but diabetes, heart disease, and obesity have been linked to sleepless nights. To arrest this problem, consider some lifestyle changes. On the other hand, you can go for some supplements, which you can take before bedtime to help you get that much needed R&R.sleep

Magnesium Supplements

According to research, taking magnesium supplements before sleeping could help you get a good night’s sleep. Magnesium is a mineral that was shown to help the body relax. The mind likewise benefits from the same mineral.

Because of the ability of magnesium to help the mind and body relax, the mineral encourages sleep. Another property of magnesium that is great for sleep is that it boosts the gamma-aminobutyric acid (GABA) in the brain. This is an acid that has a “calming effect” in the body. Melatonin and renin levels in the body also increased. These are the hormones that help in regulating sleep.

In addition to this, studies also showed that those with insomnia were said to have low levels of magnesium. This correlates the findings in the research, which indicates that magnesium promotes good sleep.

Magnesium Sources

The following are some of the best magnesium sources you can find. 

  • Supplements (make sure you seek the advice of your GP first)
  • Seeds
  • Nuts
  • Cheese
  • Milk

The National Sleep Foundation (NSF), revealed that when you eat fruits containing melatonin, you would also benefit from it. NSF pointed out cherries. These fruits are known to have high melatonin, which also helped them sleep.


Aside from magnesium and cherries, you could also turn to kiwi fruits and eat them before sleeping. A study conducted by Taipei Medical University revealed that eating two kiwi fruits an hour before sleeping helped them sleep more quickly and enjoy a continuous sleeping time.

Try to remember how magnesium supplement, kiwi, and cherries could help promote a good night’s sleep. The next time that you struggle with your sleeping problems, go for these foods.