There is no cure for Type 2 diabetes. What you can do is to ensure that you prevent your blood sugar levels from spiking. Food intake is one major factor that determines whether your blood sugar will rise or fall. You can add a certain food to your breakfast that will help in stabilizing your blood sugar levels the entire day.

Go for Avocadoes

Express reported that when you add avocadoes to your breakfast, you will be able to stabilize your blood sugar. Type 2 diabetics could benefit from a daily addition of avocado to their meals in the morning.

A study that was found in the Nutrition Journal stated that patients suffering from Type 2 diabetes could greatly benefit from avocadoes. By adding avocado to the diet, they would be able to increase insulin sensitivity. Also, the fruit can help them to lose extra pounds and to lower their cholesterol.

A representational image of an avocado. A representational image of an avocado. Photo: coyot - Pixabay

Since avocadoes have low carbohydrate-content, it will not contribute to increased blood sugar levels. Eating avocadoes makes a person feel a lot fuller for a longer period.

A US National Library of Medicine National Institutes of Health study analyzed diet plans. It found that when monounsaturated fats are high in a weight loss diet, the insulin sensitivity of the patient also improves. This result is not seen in a diet that his high in carbohydrates.

This is why avocadoes are ideally made as a part of a Type 2 diabetic’s diet. In addition to stabilizing blood sugar, it also helps in lowering blood pressure. The fruit also contributes to lowering cholesterol levels.

A breakdown of the nutrient content of 150g of avocado, as provided by the US Department of Agriculture, would show that it has 10.1g of fiber, less than 1g of sugar, and 22g fat. Its carbohydrate content is only up to 12.79g. Thus, it is the right recipe for a diabetic.

Other Great Foods to Eat

You don’t need to eat avocado alone. You can pair it up with some other great foods for diabetics. You can add it to scrambled eggs. You can even add it to a toast. Since fiber and fat need a longer digesting time, the body’s absorption of carbohydrates also slowed.

So the next time that you eat breakfast, better add some avocadoes. This great fruit will certainly help in stabilizing your sugar levels throughout the day.