KEY POINTS

  • Type 2 diabetes is a condition that requires you to be mindful always
  • Many patients would follow a daily regimen to keep their blood sugar levels low
  • There are three supplements that are known to keep type 2 diabetes at bay

Diabetes is a chronic ailment characterized by either the inability of the pancreas to produce enough insulin or the body’s failure to use the produced insulin with greater efficacy. Insulin is a hormone that helps in regulating blood sugar. The inadequate amount produced or inefficacy in use can lead to an imbalance that causes a sudden increase or decrease in blood sugar levels. This can cause the development of diabetes. 

Diabetes, according to the World Health Organization, is a major cause of blindness, stroke, heart attacks, lower limb amputation, and kidney failure. The UN health agency also revealed that nearly fifty percent of all deaths before the age of 70 are attributed to high blood glucose.

This form of diabetes is treatable with most of its symptoms preventable or can be delayed with the use of medication, treatment, regular screening, and observing a healthy diet. Another method of lowering your risk to this ailment, as well as reducing blood sugar levels, is by taking any of these supplements.

Cinnamon

A fragrant spice derived from barks of some species of Cinnamomum trees, cinnamon has been used since ancient times in food preservation and traditional medicine. Among the major health benefits of this spice is its huge amount of antioxidants. They play a major role in helping the body lessen oxidative stress, a type of cell damage caused by free radicals.

This is noteworthy because oxidative stress has been associated with the development of almost all chronic diseases, including diabetes. Cinnamon fights diabetes by emulating insulin effects and increasing the transport of glucose into cells. It also helps in lowering blood sugar levels by increasing the body’s sensitivity to insulin, making the hormone more efficient at transporting glucose into cells.

Chromium

Chromium, according to diabetes.co.uk, is becoming more interesting to patients with diabetes because some studies suggest Chromium Picolinate could help lower blood sugar levels. Its supplement form is gaining broader recognition as very effective in the treatment and management of diabetes.

The findings of these studies suggest that Chromium Picolinate can help decrease insulin levels and improve the metabolism of blood sugar in patients suffering from type 2 diabetes and obese people.

Quercetin

A flavonoid found in plants, it helps reduce inflammation, prevents infection, and relieves allergy symptoms. It also plays a huge role in transforming consumed food into energy.

Recent human and animal researchers also showed that quercetin might help improve fasting blood sugar levels. It also helps in protecting patients against type 2 diabetes complications.

Before taking any of these supplements, however, it is very important to first seek the advice of your doctor. This way, you would be properly guided as to what supplement to take and its dosage.