• Losing visceral fat or abdominal fat is a concern of almost everyone
  • There are certain ways to reduce it, but there is one food ingredient that studies have proven to be effective
  • A certain amount of coconut oil must be taken every day to help reduce nasty abdominal fat

Visceral fact is widely regarded as the most dangerous type of body fat due to its location in the abdominal cavity. It sits right next to several vital organs like the stomach, liver, and intestines. Serious health complications can occur if there is too much visceral fat. It is, therefore, very important to make efforts to minimize belly fat. Using a particular type of cooking oil might help.

Coconut Oil

Studies have shown how certain components of coconut oil can help in reducing visceral fat. The medium-chain fats that are found in this oil are known to increase metabolism, and yet decrease the amount of fat that the body stores. In fact, studies have also revealed that using coconut oil can lead to the issue of abdominal fat.

coconut oil to lose visceral fat
This is a representational image. moho01 - Pixabay

As per the study, which involved obese men, they found out that obese men who consumed this oil every day for 12 weeks lost 1.1 inches from their waists. This process did not involve any kind of diet or a reduced intake of calories. They just maintained their normal diets, but it led to reduced waist sizes.

In the studies, they found that a daily dose of coconut oil amounting to about 2 tbsp. or 30ml seemed to be very effective. Since coconut oil has high-fat content, studies recommend that there must be a reduction of fat intake from other sources.

The Diet

Reducing carb intake has always been an ideal way to reduce fat. This would include abdominal fat. By consuming less than 50g of carbs every day, it could lead to a reduction in belly fat. It could even be beneficial for those with type 2 diabetes, as well as for women who are suffering from polycystic ovary syndrome.

Aside from a low carb intake, doing aerobic exercises is also very effective in losing abdominal fat. In fact, some people, without dieting, only need to exercise, and they are able to lose visceral fat in the process. It would take a good amount of discipline to lose nasty fat. However, your health will always enjoy the benefits.