Although both white and brown rice come from the same grain, the latter is a whole-grain with just the inedible outer hull removed and contains better nutrient profile and health effects. Brown rice is enriched with vital minerals and essential vitamins including magnesium, calcium, potassium, zinc, iron, phosphorous, manganese, selenium and vitamins- B1, B2, B3, B6, E, and K. It is also a great source of fiber, protein and essential fatty acids.

Here is a list of the enormous health benefits of consuming brown rice:

1. Helps maintain body weight- Brown rice consumption is ideal for those who are trying to lose weight. The magnesium content in brown rice helps burn the extra fat in the body. And being enriched with fiber, brown rice is a low-energy-density food that makes you feel satiated alongside containing fewer calories.

2. Prevents cancer- Brown rice is reported to fight against several types of cancers including colon cancer, leukemia, and breast cancer. Being rich in fiber and antioxidants, brown rice is a potent weapon against deadly cancers. It also contains phenols like tricin and ferulic acid that helps restrain the uncontrolled growth of colon and breast cancer cells.

3. Controls blood cholesterol levels- Pre-germinated brown rice can increase the bioactive components and has been reported to be efficient in reducing blood cholesterol levels.

4. Effective for diabetes management- The low glycemic index of brown rice has been reported to help balance blood sugar levels by reducing insulin release in the body. Another study has reported that pre-germinated brown rice reduced both blood glucose levels among women with impaired glucose tolerance.

5. Prevents neurodegenerative diseases- Germinated brown rice is enriched with gamma-aminobutyric acid (GABA) which helps in preventing neurodegenerative complications including Parkinson’s disease.

6. Promotes heart health- With heart diseases being one of the leading causes of mortality worldwide, simple ways like consuming brown rice can make a huge difference. Brown rice consumption has been reported to reduce artery blockage due to plaque buildup. Also, rich selenium content helps promote heart health.

7. Amazing skin and hair benefits- Brown rice consumption helps maintain skin elasticity. It treats skin conditions like acne, eczema, soothes sunburns and rashes. It also heals damaged hair and helps treat dandruff.

rice-4264846_1920 Brown rice has enormous health benefits Photo: EzBom, Pixabay