• Coronavirus has hit those who belong to the elderly and with pre-existing health ailments
  • Doctors advise that everyone needs to keep their immune system strong
  • There are certain supplements that could give your immune system a good boost

Keeping your immune system strong is important. However, with the current COVID-19 pandemic, this requirement has increased in urgency. There are foods that could help strengthen your body, but in the event that you couldn't easily reach for those foods, then you can opt for supplements to strengthen yourself.

COVID-19 Dangers

The death toll in relation to COVID-19 increases every day. All over the world, countries implement a host of strategies in response to the pandemic. Many have died from the complications brought about by the virus. One of the most common diseases that COVID-19 patients die from is Acute Respiratory Distress Syndrome. Others die of pneumonia.

Despite all these, the number of patients who have recovered from the disease outweighs the number of those who have died. Doctors have advised keeping the immune system strong.

Vitamin C

The requirement to take in Vitamin C could not be overemphasized at this time. While there is still no certainty of how to combat the virus head-on, data showed that those who have weak immune systems seem to fare the worst. Death rates among the elderly and those who have underlying medical conditions have become a trend.

Vitamin C has been known to support the cellular functions of the body. This vitamin gives due support to the body in three ways.

First, vitamin C helps in producing white blood cells. These cells, the phagocytes, and lymphocytes are known to protect the body and fight against infections.

Second, it does not only encourage the production of these cells, but it also helps in ensuring that these infection-fighting cells function properly. It also makes sure that the cells are protected from damage caused by free radicals and the like.

vitamin c supplements strong immune system
vitamin c supplements strong immune system Pixel2013 - Pixabay

Lastly, vitamin C also boosts the defense of the skin. When the body takes in vitamin C, the said vitamin is transported to the skin. On the skin, it then acts as an antioxidant and also strengthens the barriers of the skin.

Some of the best sources of vitamin C are fruits and vegetables. Oranges, pineapples, and other citrus fruits, along with a lot of vegetables, are great sources of vitamin C. If it's hard to source fresh produce, then you can go for supplements.