KEY POINTS

  • Type 2 diabetes is a condition that must not be neglected
  • There is one certain exotic food that you can eat to keep blood sugar levels at bay
  • You can try eating the dragon fruit to help lower blood sugar

In type 2 diabetes, the body is unable to properly react to insulin. This is the hormone produced by the body that regulates the amount of glucose in the blood. When your body is not able to respond to insulin properly, your blood glucose levels can go exceedingly high.

If your blood sugar is not properly controlled and remains at elevated levels, a host of complications can happen. These include nerve damage, heart disease, kidney failure, stroke, and damage to vision. Fortunately, there is something you can do to keep your blood glucose levels in check.

A Balanced Diet with Superfood

Consuming an unhealthy diet can heighten your risk of developing type 2 diabetes. An example of this is having a regular diet that does not contain enough fiber. It is recommended by health experts that you consume a healthy and balanced diet regularly without skipping meals.

Recent studies also show that including a certain food in this diet can help manage type 2 diabetes. That particular food is dragon fruit.

The Dragon Fruit

Dragon fruit has been gaining much accolade and recognition, causing it to be called superfood by a lot of people. While you may enjoy it mainly because of its unique taste and look, it has also been proven to give you a lot of health benefits. dragon fruit to lower blood sugar dragon fruit to lower blood sugar Photo: shirakawaraku - Pixabay

In a meta-analysis that was published in the journal PLOS ONE, researchers examined the effects of eating dragon fruit on blood sugar management in people with type 2 diabetes. Researchers found that the more dragon fruit a diabetic consumes, the better blood sugar benefits they enjoy.

Researchers also took into consideration past studies that involved animals being given dragon fruit and its effects on diabetes control. They also studied the effect of the fruit on people who are considered prediabetic.

In both instances, researchers found that dragon fruit provided lots of health benefits that allowed test subjects to have better control over blood glucose levels. According to researchers, these benefits came to be because the superfood encouraged the growth of insulin-producing pancreatic cells.

There is also a long-standing belief that a fruit’s high sugar content means that they should not eat it. Studies, however, have shown that sugars found in whole fruits are not considered free sugars.

Sugar To Steer Clear Of

Diabetes UK said that the kind of sugar in whole fruits is not the type that you would want to minimize. According to the diabetes charity, this is unlike the free sugar found in synthetic drinks, cakes, biscuits, chocolate, fruit juices, and even honey.

This simply means that the sweet taste of dragon fruit should not be abhorred by both diabetics and prediabetics because it provides you with more benefits than you could imagine.