KEY POINTS

  • One of the main problems of many women is having a huge waistline
  • For women, it must not go beyond 35 as this signals the presence of visceral fat, posing health dangers
  • Experts recommend a type of exercise for ladies to trim down their waists

Women with waistlines of more than 35 inches have the dangerous fat hidden away. This can increase your risk of developing a host of serious health conditions. These include heart disease and hypertension. To minimize the belly fat and work your way towards a fitter and sexier you, then you need to make some changes to your diet and start performing regular exercise.

Cutting down on saturated fats in your diet can go a long way in minimizing belly fat. Eschewing a sedentary lifestyle can also help in reducing visceral fat. Daily exercise, such as the one recommended by many health experts, can help you get rid of a huge amount of belly fat and start trimming that waistline.

Exercises That Increase the Heart Rate

A recent study found that aerobic exercise to be the most effective and efficient way to get rid of belly fat. No wonder those who engage in Zumba, dance exercises, running or swimming, get to maintain their healthy and fit bodies. exercise to reduce waistline exercise to reduce waistline Photo: tpsdave - Pixabay

By regularly taking part in this kind of exercise, you are increasing your heart rate. According to Kay Greeveson, a clinical nurse specialist, when the heart rate is increased, the body burns more calories. Those nasty love handles are slowly reduced.

Accordingly, one way that you can determine whether you have visceral fat is to measure your waistline. For women, your waistline must not be more than 35. For men, the waistline must not go beyond 40. Values greater than these are red flags that should prompt you to go exercising.

Another Study

In a separate study, Dr. Cris Slentz, Ph.D., revealed that when you do aerobic exercises, you are burning 67% more fat. He compared this to other kinds of exercises like resistance training. Like Greeveson, Slentz also espoused aerobic exercises, which would include anything that can get the heart pumping. The National Health Service website provides several free aerobic workout videos that you can follow to get rid of visceral fat. These include dancing and spinning.

There are also aerobic exercises videos there known as cardio, which include hiking, running, swimming, and spinning. By moving the large muscles in your hips, arms, and legs repeatedly, your breathing will become more rapid. This maximizes your blood’s oxygen amount. Performing these exercises also allows your body to release endorphins, which are natural painkillers that help promote a better sense of wellbeing.