National Hydration Day is marked every year on June 23 to remind the world how important it is to drink water and be hydrated at all times. 

Proper hydration is very important to living a healthy life, and is key to avoiding heat stroke, dehydration and other dangerous health issues. On this day, remind yourself and everyone around you to drink water, and carry a water bottle wherever you go. 

Here are some quotes, collected from AZ quotes, about the importance of water.

1. "Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues." – Kevin R. Stone

2. "Water is life's matter and matrix, mother and medium. There is no life without water." – Albert Szent-Gyorgyi

3. "I believe that water is the only drink for a wise man." – Henry David Thoreau

4. "If there is magic on this planet, it is contained in water." – Loren Eiseley

5. "Thousands have lived without love, not one without water."  – W. H. Auden

6. "Anyone who can solve the problems of water will be worthy of two Nobel prizes - one for peace and one for science." – John F. Kennedy

7. "Water is the most critical resource issue of our lifetime and our children's lifetime. The health of our waters is the principal measure of how we live on the land." – Luna Leopold

8. "The true practice to meditation is to sit as if you where drinking water when you are thirsty." – Shunryu Suzuki

9. "Drinking water is essential to a healthy lifestyle." –  Stephen Curry

10. "Drinking water to quench thirst instead of sugar-sweetened beverages is important for weight control, and overall health." – Margaret Cuomo

Drinking Water This is a representational image. Photo: Image by congerdesign from Pixabay