National Spinach Day 2021: 5 Ways To Enjoy The Healthy Leafy Veggie

Spinach, the green leafy vegetable comes packed with a magnitude of health benefits. In fact, it tops the chart in terms of having a high content of the vitamins that are deemed essential for our overall health.

A fistful of spinach provides 56% percent of the daily requirement of Vitamin A in an adult with supplementing the whole need of vitamin K. A health watcher swears by spinach because it has almost no calories.

National Spinach Day is celebrated on March 26 every year to underscore the importance of adding more spinach to the diet for a healthier system. There are many ways to eat spinach, raw or cooked, as per one’s preference, except consuming it in green juices is considered more beneficial.

This anti-oxidants-rich veggie is often shunned by picky eaters due to the bland taste but there are some ways you can enjoy it.

Five ways to give a tasty twist to your spinach:

• Eat spinach pizza: In case you don’t like spinach, you can top your pizza with toppings made out of Alfredo sauce and spinach to add some taste. Besides, you can pretend you are only eating a pizza. For the recipe, click here.
• Consider some spinach lasagna: A spinach hater can whip up some spinach lasagna which will subdue the taste and smell of spinach if a lot of cheese is used.
• Add spinach in scrambled eggs: Scrambled eggs are generally a breakfast staple. While some people may not be game for eating spinach in the very first meal of the day, adding some raw or cooked spinach in the scrambled eggs really makes it a lot more convenient to consume.
• Drink spinach smoothie: Spinach is suitable to add in a great number of smoothies, especially the ones that have fruits. Try making some smoothies using spinach leaves and kiwi, berries, or mangoes to enhance the taste. Kale and yogurt are also great alternatives for fruits to make a spinach smoothie.
• Eat Fried Spinach: One can also consider frying the spinach leaves after dipping them into some batter or simply stir-frying with lots of garlic and pepper.