Many factors can contribute to sleep loss. While making a few changes to lifestyle may work for some, others solve the issue by adjusting their sleeping positions. If the latter works for you, then you would want to know the best sleeping position to get a good night’s rest.
A new study has revealed the dangers of smoking, not only on physical health, but also on mental health. It stated that smokers may be at a greater risk of developing mental illness.
Spices are oftentimes added to food to enhance their flavor. More than just the taste, however, some spices can greatly help improve health. One such spice is turmeric.
Having too much visceral fat can be harmful to the body. Located right next to vital organs like the stomach, liver, and intestines, it can increase your risk of suffering from cardiovascular disease and type 2 diabetes. Fortunately, a particular diet has been seen to help reduce visceral fat.
New yoga class for women undergoing fertility treatments improved their hopefulness and reduced stress.
One of the most common ailments that bother a lot of people around the world is stomach bloating. Oftentimes, the cause can be traced to the food eaten and how it was digested. Bread is among the major culprits. Feeling agonizing digestive problems after you ate bread may be indicative of a more serious health condition.
Type 2 diabetes affects millions of people all over the world, regardless of age or sex. To control your blood sugar and prevent it from skyrocketing, you must limit these foods from your diet.
Exercising for three hours each week can help prevent the progression of prostate cancer. This is what a recent study has revealed.
One of the most prevailing problems with residents in the UK is sleep loss or lack of sleep. Official estimates show one in every three Britons is suffering from this disorder. Good thing this malady is not without a solution as making a few changes in lifestyle can help. Among such solutions is consuming a particular drink just before going to bed.
More and more people are shying away from licensed doctors whenever they want to seek medical opinions concerning sexually-transmitted diseases. What do they do? They post their genitals on Reddit in the hopes of getting a diagnosis.
Performing regular exercise has been proved by scientists to provide the body with lots of benefits. Aside from keeping your body healthy and strong, it also minimizes the risk of developing life-threatening ailments. There are many types of exercises to choose from. There is even one that can help boost longevity.
A new study established the fact that marijuana use during early pregnancy causes birth defects.
According to a recent study, excessive screen time among young children disrupts their brain development and affects their language and cognitive skills.
Daylight saving time has a long-term impact on human health, study says.
A new study seems to have found a link between excess screen exposure and slowed cognitive development in young children.
Excessive visceral fat could wreak havoc on the health of a person. This condition can increase the risk of suffering from various health issues. There are various ways, however, of reducing the amount of visceral fat in the body. One of these is regularly eating a particular Japanese delicacy.
Researchers predict frailty, disability, and death by analyzing their way of walking.
An inability to get a good night’s sleep can wreak havoc to your daily routine. If you find it hard to sleep, a recent study revealed that you can take two supplements, which can help you get that much-needed rest.
A good and healthy diet can help improve life expectancy. Studies have shown what you eat can impact your health and well-being. A specific diet has been observed to have the best effect on the body and boost life expectancy.
One of the major health concerns in the UK is bowel cancer. Seen as the fourth most common and the second cancer killers, its early symptoms can be subtle and may be easily ignored. Having stools with a particular color, however, should be a cause for concern. What color is this?
Laser hair removal is an option for many women. Today, however, it isn’t only the women who go for it because men undergo it too – for their private parts.
A new study finds that skin cancer originates from hair follicles.
The woman went blind for 3 weeks after getting blue eyeballs inked.
A new study suggested that exercising at a moderate intensity produces similar outcomes as that of High-intensity interval training.
Lena Dunham recently went public about her struggle with the genetic condition, Ehlers-Danlos syndrome.
A new study finds that a magic therapy program helps reduce anxiety in pediatric patients and their caregivers.
A new study revealed that one way you can prevent Alzheimer’s disease is to make sure that you sleep well. During non-REM sleep, the brain gets rid of toxins that hamper memory and optimum brain function.
Type 2 diabetes is a medical condition concerning sugar levels in the blood. If left unchecked, the ailment can cause serious health complications, which can sometimes be fatal. One way of keeping blood sugar at low levels is by taking a healthy smoothie.
Weight loss goals are easily achieved with sufficient exercise, a healthy diet, and certain supplements. Do you know which of these supplements are best for weight loss programs?
Keeping high blood pressure at normal levels is important to avoid serious health complications. One of the ways to lower blood pressure is by following a regular healthy diet.
