HEALTH

garlic to lower blood pressure

3 Natural Supplements To Lower High Blood Pressure Readings

High blood pressure is a health condition where the pressure inside the arteries of a person is greater than what it should be. If left unchecked, serious, and sometimes fatal health conditions can occur. Fortunately, there are natural supplements that can help, and these are three of them.
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vegan diet and keto diet to lower blood sugar

Lower Blood Sugar Levels Through Keto And Vegan Diets

Type 2 diabetes is a chronic condition that affects blood sugar levels. If left unchecked, severe and even fatal complications can happen. Implementing some changes to the diet can help stop and mitigate the condition.
walking and boosting life expectancy, brisk walking, fast paced walking

Increase Life Expectancy Without Hitting The Gym

Life is wonderful, which is why people would also want to live longer or increase their life expectancy. There is one simple exercise that you can do so that you would be able to live longer.
best sleep position for a good night's sleep

Try Out This Position To Get A Good Night’s Rest

Many factors can contribute to sleep loss. While making a few changes to lifestyle may work for some, others solve the issue by adjusting their sleeping positions. If the latter works for you, then you would want to know the best sleeping position to get a good night’s rest.
how to get rid of belly fat through a regular healthy diet

Get Rid Of Harmful Belly Fat By Switching To This Diet

Having too much visceral fat can be harmful to the body. Located right next to vital organs like the stomach, liver, and intestines, it can increase your risk of suffering from cardiovascular disease and type 2 diabetes. Fortunately, a particular diet has been seen to help reduce visceral fat.
feeling of bloated stomach after eating bread something serious

Feeling A Bloated Stomach After Eating Bread May Indicate Something Serious

One of the most common ailments that bother a lot of people around the world is stomach bloating. Oftentimes, the cause can be traced to the food eaten and how it was digested. Bread is among the major culprits. Feeling agonizing digestive problems after you ate bread may be indicative of a more serious health condition.
how to get a good night's sleep, cherry juice

What To Drink To Get A Good Night's Sleep?

One of the most prevailing problems with residents in the UK is sleep loss or lack of sleep. Official estimates show one in every three Britons is suffering from this disorder. Good thing this malady is not without a solution as making a few changes in lifestyle can help. Among such solutions is consuming a particular drink just before going to bed.
how to increase life expectancy through running, jogging

Performing This Exercise At Least Once A Week Can Help Enhance Longevity

Performing regular exercise has been proved by scientists to provide the body with lots of benefits. Aside from keeping your body healthy and strong, it also minimizes the risk of developing life-threatening ailments. There are many types of exercises to choose from. There is even one that can help boost longevity.

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