HEALTH

Foods that could help you lose weight

Eating This Type Of Food Can Help Make Your Weight Loss Goals A Bit Easier

Aspiring to lose weight may sometimes be difficult for some people. While losing weight can be achieved by following a particular diet program, you should know there are weight loss plans that work better than others. Many of the successful diet programs involve eating more of a particular food group. What is it?
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Olive oil is the best oil to bring down high blood pressure

Bring Down High Blood Pressure By Using This Cooking Oil

High blood pressure is one of the most common conditions affecting millions of people worldwide. Since the condition is tough to spot, many people don’t even know they have it until in the advanced stages. Consuming foods with regular cooking oil can worsen this condition.
Cut back on carbohydrates to help regulate blood sugar levels in Type 2 diabetes patients

Type 2 Diabetes: Foods To Avoid To Lower Your Risk And Control Blood Sugar

Type 2 diabetes is a condition that affects millions of people around the world. While the exact cause has not yet been ascertained by researchers, they were, however, able to determine the contributory factors that lead to the condition. One of these is the overconsumption of a certain food group.
6 foods that can help in lowering your risk of a heart attack

6 Foods That Can Help Protect You Against Life-Threatening Ailments

Heart attacks and stroke are two of the major causes of death in the world today. In a report released by the World Health Organization, the two ailments account for approximately 15.2 million deaths in 2016. Food and lifestyle are seen to play a huge role in the development of the disease.

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