HEALTH

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Foods that could help you lose weight

Eating This Type Of Food Can Help Make Your Weight Loss Goals A Bit Easier

Aspiring to lose weight may sometimes be difficult for some people. While losing weight can be achieved by following a particular diet program, you should know there are weight loss plans that work better than others. Many of the successful diet programs involve eating more of a particular food group. What is it?
How to lower risk of heart attack by eating the right kinds of food

The Risk Of Heart Attack Can Be Minimized By Eating These Types of Food

The risk of having a heart attack increases or decreases based on the lifestyle decisions that people make. Your daily diet plays a major role, whether you are at an increased or lower risk of having a heart attack. Leading a healthy lifestyle coupled with a healthy diet can help minimize such risk.
Olive oil is the best oil to bring down high blood pressure

Bring Down High Blood Pressure By Using This Cooking Oil

High blood pressure is one of the most common conditions affecting millions of people worldwide. Since the condition is tough to spot, many people don’t even know they have it until in the advanced stages. Consuming foods with regular cooking oil can worsen this condition.

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