In type 2 diabetes, the body loses its ability to control the blood’s sugar or glucose content. As a result, the body is unable to produce enough insulin or adequately respond to insulin. This causes blood sugar levels to increase rapidly.

If the glucose levels are not properly controlled or their levels stay too high, several health problems could arise. These include foot ulcers, nerve damage, stroke, and heart disease. Making some changes in the diet by eliminating trans fat and minimizing sugary foods can help you control your blood sugar levels.

The British healthcare provisioning group, Bupa, recommends including carbohydrates like potatoes or whole-wheat pasta in every meal. They also suggest eating oily fish at least once or twice a week. It is also recommended to seek the help of a doctor and dietician who can help you control blood sugar levels.

eat jackfruit to lower blood sugar for type 2 diabetes
eat jackfruit to lower blood sugar for type 2 diabetes lilimey - Pixabay

Eat Jackfruit

Eliminating meat from your diet and consuming only plant-based foods has also been proven to be very helpful. Many other foods can substitute for meat, and one of them is the jackfruit.

Studies have shown that jackfruit is a good meat alternative and has been proven to be very beneficial in blood sugar control. The fruit, which is native to South India, can be used in various sweet and delectable dishes, which include curries and desserts.

More than just its taste, the fruit has several properties that can help diabetics manage their blood sugar levels. Foremost among them is that the fruit has a low glycemic index. This is a measure of how rapidly your blood sugar can rise after eating a particular food. Low-GI food and diets are very beneficial for those who want more control over their blood sugar levels.

It Contains Protein

The fruit also contains a lot of protein, which helps stop blood sugar levels from immediately rising after a meal. In recent research, adults who included jackfruit extracts in their diets were able to experience significant improvements in their blood sugar levels.

According to scientists, the jackfruit’s high flavonoid antioxidants content helps a lot in keeping blood sugar levels balanced. It is also an excellent food to consume when you are trying to lose weight.

Alongside eating a healthy diet, being active can lower blood sugar levels. The NHS advises that you should aim for 2.5 hours of physical activity every week.

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