• Sleep is an important process that the body needs
  • There are things you can implement to help you get a good night's rest
  • This natural supplement can promote a night of restful sleep

Sleep may be one of the most neglected routines of many men and women today. Thanks to the busy lifestyle and highly competitive environments. The worse part is that when the time comes that you want to rest, your body seems to refuse. You just toss and turn on your bed, but sleep doesn’t come knocking.

L-Theanine Amino Acid

If this is the first time that you have come across L-theanine, then you might want to get more familiar with it as it is one of the natural remedies that could help promote sleep. L-theanine is a compound that is naturally found in tea leaves. However, it also comes in supplement form and can be taken by those who suffer from sleep problems.

An Express report recommends that you take between 200-400mg of L-Theanine. A study that looked into the efficacy of this supplement found that the 200-400mg dosage could help improve relaxation and sleep.

How L-Theanine Works

The Sleep Doctor revealed that the amino acid facilitates relaxation by helping create the number of changes in the brain. For one, it helps in boosting brain chemicals that help calm individuals. These chemicals would include dopamine and serotonin.

These brain chemicals belong to the collective term, “neurotransmitters.” They work in the brain to regulate certain body functions like mood, appetite, alertness, and a whole lot more. Conversely, L-theanine reduces the chemicals that are linked to stress and anxiety. These two have always been regarded as sleep disruptors. They always hinder a good sleep-cycle, which would be enough for those who suffer from sleep deprivation.

Other Pre-Sleep Reminders

If you want to condition your body to enjoy sleep, better turn off smartphones before bedtime. Set the mood by turning out the lights. Relax and take an L-theanine supplement. Doing these might just be what you need to help you get a good night’s rest.