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Is Coconut Water Healthy? Here’s What Dietitians Say

Coconut water has long been known as nature’s sports drink. But does it really offer health benefits? Find out what dietitians have to say.

Weight Loss Supplements: Lipoic Acid Pills Found Promising In 'Otherwise Healthy' Obese People

Apart from weight loss, the participants who took lipoic acid supplements also found a reduction in body fat and triglyceride levels.

5 Proven Ways To Lose Weight At Home

With the world going through a pandemic, one of the things that we have to take care of is our health, and one of the best ways to do is that is by maintaining a healthy weight. As such, here are some online resources/websites that can help guide you on your way to weight loss, all while staying inside the comforts of your own home.

Keto During Quarantine: Does It Work For Weight Loss And Is It Safe?

With many wondering how to drop the “Quarantine 15,” some are turning to the Keto diet.

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How Adele Lost Weight: Singer's Transformation Credited To Low-Calorie Delivery Meals

The singer’s jaw-dropping weight loss has been nothing less than dramatic. Since showing off her new figure, social media has been abuzz with only one question: How did she manage to lose so much weight in just a few months?

Rebel Wilson Reveals She Was 'Paid A Lot Of Money To Be Bigger'

Comedian Rebel Wilson shared that she was required by her film bosses to maintain her larger physique.

Timing of Your Meal Matters If You're Trying To Lose Weight: Study

A new study pointed out the importance of consuming an early dinner to lose weight.

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30-Year-Old Mom Loses 100 Pounds In A Year After Following This Diet

"Your Body is an amazing machine! All you have to do is keep it tuned up with proper nutrition. I am a product of consistency, nothing happens without work!" wrote April on her Instagram post.

Apple Cider Vingear For Weight Loss: 5 Reasons Why It Is Effective

But do not take apple cider vinegar alongside meals, in excess amounts or in undiluted forms.

30 Ways To Lose Weight Fast

Crash diets are the fastest way to lose weight, but these are not sustainable. The best way is still a lifestyle change, which is gradual but sustainable in the long run.

World Bicycle Day 2020: No Better Occasion To Learn Health Benefits Of Cycling

“I don’t ride a bike to add days to my life. I ride a bike to add life to my days” – Unknown

Waist Trainers For Weight Loss: 5 Things You Should Know Before Buying One

Maybe they could be a small help in the psychology of weight loss, but the ill effects of wearing one aren't worth taking a risk.

International Tea Day 2020: 5 Teas To Brew During Coronavirus Times

International Tea Day is an occasion to celebrate the long history and deep cultural and economic significance of their daily cuppa.

Adele Weight Loss: Ex-Trainer Slams Critics For Questioning 'Genuineness Of Her Amazing' Body

Adele's personal trainer has come to her defense after the "negative commentary" against the singer's dramatic weight loss.

Adrienne Bailon Reveals Weight Loss Secret During Lockdown In Sexy Bikini Post

Adrienne Bailon used a plant-based diet to lose 20 pounds.

How To Burn More Calories: Eat Breakfast Like A King And Dine The Way A Pauper Does

A new study that underlines the value of eating breakfast- suggested that eating a heavy breakfast could boost calorie burning.

Teen Who Survived A Devastating Cancer Diagnosis Urges Women To Get Their Symptoms Checked

A teen was horrified when she realized that the symptoms she had been ignoring were a sign of ovarian cancer. After fighting the deadly tumor, she has now bounced back and shares her story to spread awareness.

Taking This Supplement And Performing Moderate Intensity Workout Can Help Burn Fat Long After Workout

New research suggested that taking IPE supplements along with moderate-intensity workouts such as walking or dancing out can boost fat burning.

One Spice Can Help You Lose The Nasty Visceral Fat

Visceral fat is the harmful kind of fat that tends to suffocate and cause undue harm to your body’s vital organs. It is important for you to find the means to reduce it. One spice can be added to your diet to reduce the harmful belly fat.