A healthy diet and regular exercise can help you easily achieve your goal of losing weight. Most dieticians and nutritionists recommend a daily helping of at least five portions of different vegetables and fruits. A limited amount of starchy foods like rice and potatoes, as well as dairy or its alternatives, is also a good diet practice when losing weight.

Eating more protein-rich foods like fish, lean meat, and poultry can also help a lot. Adding supplements like probiotics and green tea to your diet has also been proven by studies to be very beneficial when trying to lose weight.

What are probiotics, and how do they work?

Probiotics are living bacteria and yeasts which scientific researchers found to be good for the body, particularly the digestive system. They work by restoring or enhancing the gut flora or the microorganisms living in human digestive tracts.

weight loss, green tea, probiotics
weight loss, green tea, probiotics Tubisu - Pixabay

Scientists are still in the process of figuring out how probiotics work exactly. What they found so far, however, is that probiotics help replace good bacteria in the body. They also play a role in regulating the good and bad bacteria for your body to function the way it should. It is safe to consume probiotics though in rare cases, they may cause some unwanted side effects like thirst, constipation, and bloating.

Recently, it was discovered probiotics can also help those who have lactose intolerance. Researchers also said that they could help suppress cancer, reduce serum cholesterol levels, increase resistance to gastrointestinal tract diseases, and improve digestion. Researchers from the US National Library of Medicine National Institutes of Health also revealed probiotics play a role in improving immune functions and heart health.

Green tea is another supplement found to be beneficial in weight loss programs.

The health drink has long been known as possessing various health benefits because of its rich anti-oxidant and nutritional properties. It helps the body convert the food and drink you consume into usable energy. In a recent study conducted by the US National Library of Medicine National Institutes of Health, researchers revealed that green tea help raises energy expenditure. It was also found that the health drink creates positive effects on weight loss programs and management.